According to a study in Neurology in 2015. The Mediterranean Diet may slow brain atrophy, which has an effect similar to 5 years less of brain aging. The Mediterranean Diet includes fruits and vegetables, fish, seeds, nuts, red wine with limited amounts of red meat.
Mediterranean diet and brain structure in a multiethnic elderly cohort Neurology (21 October 2015) by PhD Yian Gu, Adam, PhD Yaakov Stern, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13948777
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