A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Vegetables and Fruits. Harvard T.H. Chan, School of Public Health. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/?platform=hootsuite
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