You may want to think twice before taking the elevator to your office or ordering in for lunch. New research has found that small periods of activity which add up to 30 minutes a day worth of exercise can be just as beneficial as longer bouts of physical activity. - See more at:
http://www.businessnewsdaily.com/3848-short-exercise-activity.html?cmpid=514642_20150605_47032816&adbid=606831639168049152&adbpl=tw&adbpr=166181690#sthash.LwBL1rtZ.dpuf
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