Strategically skipping bread, pasta and other carbohydrates at dinner might improve subsequent athletic performance, provided those low-carb meals are combined with the right types of workouts, according to a new sports nutrition study.
For Serious Training, Hold the Carbs at Dinnertime. Gretchen Reynolds. Well. March 9, 2016. http://well.blogs.nytimes.com/2016/03/09/for-serious-training-hold-the-carbs-at-dinnertime/?partner=rss&emc=rss&smid=tw-nythealth&smtyp=cur&_r=0
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