Is Dried Fruit Good For You?



Raise your hand if you’ve ever guzzled handfuls of dried cranberries in the middle of the afternoon. You think you’ve made a good decision--c'mon, fruit is so much better for you than, like, a candy bar. But are you terribly misguided? Well, yes…and no.



True or False: Is Dried Fruit Bad for You? Pure Wow.com. March 8, 2016. http://www.purewow.com/food/Is-Dried-Fruit-Unhelathy?utm_campaign=womenshealthmag.com&utm_source=pubexchange&utm_medium=syndication&utm_content=pubexchange