Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!
Feel Down? Get Up—Emotional Benefits of Exercise. Go4Life.com. National Institute of Health. https://go4life.nia.nih.gov/tip-sheets/feel-down-get-emotional-benefits-exercise
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