An active lifestyle may be a healthy lifestyle, but some more extreme forms of workout are best left to those who are already fit, according to new research in the journal of The Federation of American Societies for Experimental Biology (FASEB) Journal.
All-out sprints may do more harm than good. Yvette Brazier. Medical News Today. March 28, 2016. http://www.medicalnewstoday.com/articles/308325.php?utm_campaign=trueAnthem:+Trending+Content&utm_content=56f9110a04d30172dbb48c7a&utm_medium=trueAnthem&utm_source=facebook
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