Monday, March 21, 2016

Learn To Pace Yourself to Prevent Injury!


 
Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.
 Overuse injury: How to prevent training injuries. Mayo Clinic Staff. Mayo Clinic. February 9, 2016. http://www.mayoclinic.org/healthy-living/fitness/in-depth/overuse-injury/art-20045875

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