A recent study has contradicted previous study that showed there was no reduction in diabetes with fruit and vegetable consumption. This new study, published in January 2016, clearly showed a reduction in diabetes risk with a higher consumption of leafy greens, berries, cruciferous vegetables, yellow vegetables or their fiber.
Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis. Journal of diabetes investigation, Vol. 7, No. 1. (January 2016), pp. 56-69 by Ping-Yu Y. Wang, Jun-Chao C. Fang, Zong-Hua H. Gao, Can Zhang, Shu-Yang Y. Xie. http://www.citeulike.org/user/kimberlykramer2015/article/13972350
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