Be Healthier! Get Your Protein Throughout the Day!

"Forget your protein shakes and bars. A new study suggests that for bigger and better muscles more protein isn’t the answer. Instead you need to eat the same amount and distribute it into more equal portions throughout the day."

Protein, Eaten In Equal Amounts Throughout The Day, Makes For Bigger And Better Muscles. Medical Daily. http://www.medicaldaily.com/protein-eaten-equal-amounts-throughout-day-makes-bigger-and-better-muscles-284436