Mindfulness Therapy Protects Against Relapses of Depression!

"Mindfulness-based cognitive therapy offers a similar level of protection against relapses of depression to antidepressants, according to the results of a new trial published in The Lancet."

Mindfulness and antidepressants offer 'similar level of protection' against depression. Medical News Today. April 21, 2015. http://www.medicalnewstoday.com/articles/292738.php