Probiotics Reduce Inflammation Profile and Lead to Healthier Gut Biome!

A group of study participants took a mixture of probiotics for 3 weeks. At the end of the study, there was a significant reduction in the inflammatory profile, as well as, a change to a microbiota profile more characteristic of healthier and younger populations.

Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 Ingestion Induces a Less Inflammatory Cytokine Profile and a Potentially Beneficial Shift in Gut Microbiota in Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study. Journal of the American College of Nutrition (24 April 2015), pp. 1-11 by Samuel J. Spaiser, Tyler Culpepper, Carmelo Nieves, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13594136