Kimchi Changes Balance of Bacteria in the Gut!

While I am not gonna jump on the bandwagon for this one, I thought I would note it because it shows how diet can influence gut health!

Consuming fermented kimchi, a source of lactobacilli, may alter the composition of bacterial populations in the gut and affect metabolic pathways for obese women, says a new study from Korea.

Can fermented kimchi alter the gut microbiota and influence metabolism? Nutraingredients-USA.com. Stephen DANIELLS, 30-Mar-2015http://www.nutraingredients-usa.com/Research/Can-fermented-kimchi-alter-the-gut-microbiota-and-influence-metabolism