Thursday, April 30, 2015

3 Calcium Supplements Mislabeled!

Vitamin D and calcium each play a crucial role in bone health and are among the most popular supplement ingredients in the U.S., but recent ConsumerLab.com tests found three out of 25 popular products containing vitamin D and calcium (including some with vitamin K) contained either too much or too little of a key ingredient. Interestingly, the problems were only found in products which contained multiple ingredients. 

ConsumerLab analyzes bone health supplements. ConsumerLabs.com. April 29, 2015. http://newhope360.com/minerals/consumerlab-analyzes-bone-health-supplements

Wednesday, April 29, 2015

A Diet Rich in Berries May Reduce Inflammation!



A diet rich in berries may reduce levels of inflammatory markers associated with liver health and metabolic syndrome, says a new study from Finland.

 Berries may reduce risk factors for metabolic disorders By Stephen Daniells, 12-Mar-2010. http://www.nutraingredients-usa.com/Research/Berries-may-reduce-risk-factors-for-metabolic-disorders

Toxic Pesticide To Be Used in Washington!





"Much to the dismay of activists and concerned local residents, the Washington Department of Ecology (Ecology) approved a permit for the use of imidacloprid (a neonicotinoid) to combat a growing native population of burrowing shrimp that threatens valuable shellfish (oyster) beds in Willapa Bay and Grays Harbor in Washington state. Imidacloprid is known to be toxic to bees but is also toxic to aquatic organisms, raising questions on the impacts of its use on the long-term ecological health of the bays."


Toxic Imidacloprid To Be Sprayed on Oyster Beds in Washington Bays. Beyond Pesticides. Chinook Observer. April29, 2015. http://www.beyondpesticides.org/dailynewsblog/?p=15516

Western Diet Increases the Risk for Colon Cancer!




Scientists have found dramatic effects on risk factors for colon cancer when American and African volunteers swapped diets for just two weeks.

 Imperial College London. (2015, April 28). Diet swap has dramatic effects on colon cancer risk for Americans and Africans. ScienceDaily. Retrieved April 29, 2015 from www.sciencedaily.com/releases/2015/04/150428125038.htm

Cutting Calories Could Be Key To Keeping Muscles Young!




Cutting calories encourages muscle cells to make the best use of antioxidants, thereby avoiding damage caused by free radicals.

Cutting calories could be key to keeping muscles young. FMT News. April 24, 2015. http://www.freemalaysiatoday.com/category/leisure/2015/04/24/cutting-calories-could-be-key-to-keeping-muscles-young/

Tuesday, April 28, 2015

Study: Insufficient Evidence for Omega-3 Heart Benefits!




There is insufficient evidence for a secondary preventive effect of omega-3 fatty acid supplements against overall cardiovascular events among patients with a history of cardiovascular disease, according to new research. However industry has said the analysis of previous study is ‘limited’ and ‘inaccurate’.


‘Insufficient’ evidence for omega-3 heart benefits, suggests meta-analysis

By Nathan Gray, 10-Apr-2012. http://www.nutraingredients-usa.com/Research/Insufficient-evidence-for-omega-3-heart-benefits-suggests-meta-analysis

Probiotics Reduce Inflammation Profile and Lead to Healthier Gut Biome!




A group of study participants took a mixture of probiotics for 3 weeks. At the end of the study, there was a significant reduction in the inflammatory profile, as well as, a change to a microbiota profile more characteristic of healthier and younger populations.


Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 Ingestion Induces a Less Inflammatory Cytokine Profile and a Potentially Beneficial Shift in Gut Microbiota in Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study. Journal of the American College of Nutrition (24 April 2015), pp. 1-11 by Samuel J. Spaiser, Tyler Culpepper, Carmelo Nieves, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13594136

Supplements with Children's Warning Being Given To Them Anyway!




"Fifteen year olds are not only able to buy over-the-counter dietary supplements from a sampling of health food stores across the country, the staff at those stores actually went so far as to recommend certain products, despite labels reading "for adult use only.""



Despite warnings, health food stores recommend OTC dietary supplements to minors. EurekAlert. Tony Davenport. April 26. 2015. http://www.eurekalert.org/pub_releases/2015-04/nsij-dwh042315.php

Probiotics Still Can Not Make Health Claim but Many Used to Treat Gastrointestinal Disease!




Probiotics are yet to win a health claim in the European Union but they continue to receive backing by various bodies for gastrointestinal issues like diarrhoea.

 No health claims but probiotics remain on medical agenda

Monday, April 27, 2015

UK Scientists Craft Natural Insect Repellent to Replace Insecticides!




UK scientists may have uncovered a natural way of avoiding the use of pesticides and help save plants from attack by recreating a natural insect repellent.

Could smell hold the key to ending pesticide use? Eurekalert. Chris Jones. April 26, 2015http://www.eurekalert.org/pub_releases/2015-04/cu-csh042415.php#

Could smell hold the key to ending pesticide use? | EurekAlert! Science News

Could smell hold the key to ending pesticide use? | EurekAlert! Science News

Whole-grain Foods Offer More Nutrients than Fiber!




"Whole-grain foods offer nutritional benefits beyond just the fiber from the outer layer. The nutrients and compounds from all parts of the grain offer a wide range of cardiovascular benefits and have been linked to longer life."

Whole Grains May Benefit Your Heart and Lengthen Your Life -- April 2015 Harvard Heart Letter. Harvard Health Publications. Kristen Rapoza. April 10, 2015. http://www.prweb.com/releases/2015/03/prweb12599665.htm

Polyphenols In Whole Foods Work Together!





Research has not demonstrated a very positive effect with supplements of polyphenols. This study shows that the most benefit of polyphenols for cancer prevention and oxidative stress reduction comes from them working together. Their benefits are more potent together compared to their activity individually!


The anti-cancer effects of carotenoids and other phytonutrients resides in their combined activity. Archives of biochemistry and biophysics, Vol. 572 (15 April 2015), pp. 28-35 by Karin Linnewiel-Hermoni, Marina Khanin, Michael Danilenko, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13593243

Rheumatoid Arthritis May Start In The Gut!




"Doctors aren’t entirely sure what triggers rheumatoid arthritis, a disease in which the body turns on itself to attack the joints, but an emerging body of research is focusing on a potential culprit: the bacteria that live in our intestines."


Joint Pain, From the Gut. The Atlantic. David Kohn. January 12, 2015. http://www.theatlantic.com/health/archive/2015/01/joint-pain-from-the-gut/383772/?linkId=13734327

Sunday, April 26, 2015

Enzyme In Fat Controls Brain's Energy Levels!



An enzyme secreted by the body's fat tissue controls energy levels in the brain, according to new research at Washington University School of Medicine in St. Louis. The findings, in mice, underscore a role for the body's fat tissue in controlling the brain's response to food scarcity, and suggest there is an optimal amount of body fat for maximizing health and longevity.
Washington University in St. Louis. (2015, April 23). Fat tissue controls brain's response to food scarcity, helping regulate optimal amount of body fat for brain function. ScienceDaily. Retrieved April 26, 2015 from www.sciencedaily.com/releases/2015/04/150423124818.htm

Statins Raise Risk of Diabetes in Men By 44%!




"In the new study, during a 5.9-year follow-up, 625 men were diagnosed with Type 2 diabetes, determined by either an oral glucose tolerance test (OGTT), an HbA1c level of at least 6.5 percent, or the commencement of anti-diabetic medication. The results of the analysis revealed that men taking statins were at 44 percent higher risk of diabetes than men not taking statins."


Study Shows Increased Risk of Type 2 Diabetes for Statin Users. News Inferno. F.A. Kelley. April 22, 2015. http://www.newsinferno.com/study-shows-increased-risk-of-type-2-diabetes-for-statin-users/

Saturday, April 25, 2015

Supplements May Raise The Risk For Some Cancers!





"Although dietary supplements are often touted for their health benefits, they may in fact increase your cancer risk, especially if taken in high doses, according to a new analysis of previous research."

Supplements May Raise, Not Lower, Cancer Risk. Live Science. Agata Blaszczak-Boxe. April 20, 2015. http://www.livescience.com/50539-supplements-increased-cancer-risk.html?adbid=10152707871566761&adbpl=fb&adbpr=30478646760&cmpid=514627_20150425_44368496&short_code=2vbti#

Too Much Pasta and Carbs Increases Risk For Depression!



"You’re not alone if a big bowl of pasta puts a smile on your face, but according to new research, that sense of happiness may be short-lived. A new study links pasta and other carbohydrates to a risk of being diagnosed with depression."

Pasta And Depression: Grains And Other Carbs Could Be Affecting Your Mood. Medical Daily. Justin Caba. October 29, 2013. http://www.medicaldaily.com/pasta-and-depression-grains-and-other-carbs-could-be-affecting-your-mood-261266

Brain Chemical Made in the Gut Linked to Emotion and Depression!



Serotonin is probably best known as a brain chemical that affects emotions and behavior, an imbalance of which is thought to contribute to depression. Less well-known is that scientists estimate 90% of serotonin is made in the gut, and imbalances in this peripheral serotonin have been linked to diseases ranging from irritable bowel syndrome and cardiovascular disease, to osteoporosis.


Gut microbes important for serotonin production. Medical News Today. Catharine Paddock, Ph.D. April 21, 2015. http://www.medicalnewstoday.com/articles/292693.php

Antioxidants in Whole Foods May Prevent Depression!





"Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression."


Antioxidants and Depression. Michael Greger M.D. April 22, 2015.  http://nutritionfacts.org/video/antioxidants-and-depression/

Omega-3 Supplemented Formula Lead to Longer and Heavier Children!




"Feeding infants an omega-3-supplemented formula led to longer and heavier children, compared to a control formula, says a study funded by Mead Johnson Nutrition and the National Institutes of Health."



Omega-3-supplemented formula leads to bigger children: Study
By Stephen DANIELLS, 24-Apr-2015. 

Diabetes Drug Causes Male Fish to Produce Eggs!






A medication commonly taken for Type II diabetes, which is being found in freshwater systems worldwide, has been shown to cause intersex in fish -male fish that produce eggs.

Read more at: http://phys.org/news/2015-04-diabetes-drug-freshwater-potential-intersex.html#jCp

Tregs and Environmental Illness!

In recent weeks, I have written a lot about Tregs and consider them to  be associated with environmental illness (Micovic).  I also have written how exposure to secondhand smoke and ambient air pollution combined lowers Tregs much more than individual exposures. (Kohli) Another study that drew my attention demonstrated that smoking causes a reduction in Tregs. According to the results of this study, the reduction of Tregs could last up to 24 months after cessation. (Qui) In addition, I also suggest that the Nrf2 and aberrant signaling of the AhR may also influence environmental diseases, including MCS.

"What are Tregs, more specifically Foxp3+ and what do they do?

Put simply, they are a type of lymphocyte that inhibit inflammation or suppress autoimmune responses. Tregs are believed to maintain a non-inflammatory environment in the gut and elsewhere, to suppress allergic immune responses to environmental and food antigens and to decrease chronic inflammation. Also, oral administration of antigens is meant to induce peripheral tolerance to subsequent exposures to them and oral tolerance is dependent on the expansion of the Treg population. This author explains that probiotic use in inflammatory bowel disease is followed by an increase in Tregs and a decrease in disease symptoms.
     One of the most important roles of Tregs is in the intestine where they maintain a balance of health and disease.  According to the author, "the maintenance of the balance between tolerance and immunity in the gut is governed by dendritic cells. They activate T cells in response to pathogens, but under normal conditions, these same cells promote non-inflammatory Tregs through the production of IL-10 and TGF-b. Further, experiments with probiotic use elicit a response on several levels. Others maintain that bacteria induces Fox3p+ development and production of immune cytokines. Several report that probiotic-induced tolerance originates via tolerogenic antigen-presenting cells (APC). The tolerogenic APCs contribute to generation of Tregs and regulation of inflammatory diseases. Incidentally, in mice lung models Fox3p+ Tregs produced from oral supplementation are more potent than mice without probiotic exposure and can prevent airway inflammation from allergies. Fox3p+ also seem to inhibit inflammatory protein pathways like NF-kb. Lastly, it is proposed that prevention of local inflammation by Tregs in the gut may modulate disease processes in distal organs. "(Workman)
          According to Issazadeh-Navikas, there is still a lot to learn about the immune balance and the status of Tregs. The most common Fox3p+ Treg is associated with immune regulation. generally, they can "suppress various kinds of cells including natural killer cells, dendritic cells, etc. They have an essential role in the hyperimmune response. (Navikas) Past studies show that Foxp3-expressing T cells appear shortly after birth and show that the development of autoimmune/inflammatory disease follows their depletion. (Sakagushi)

What Environmental Factors Increase or Decrease Tregs?

In a Nature article, the Ho and Steinman describe how Quintana et al cloned the homolog of Foxp3+ and like its human counterpart it is restricted to lymphocytes. You might remember how I stated that the Nrf2 and aberrant signaling of the AhR may contribute to environmental illnesses including MCS. In this article, the author claims "they have identified the AhR binding site in the Fox3p+ promoter near where other transcription factors have been found. Experiments with an AhR ligand TCDD shows that the AhR controls FOXp3+expression. Other experiments show that the FOXp3+ Treg can have increased levels of AhR and CP1A1. Resveratrol an AhR antagonist decreased CP1A1 and Foxp3+ expression but not the AhR expression."

Nouri reports there has been a shift in our view of autoimmune disease.   "It is characterized by tissue damage and loss of function due to an immune response that targets specific organs." (Visser)  In addition to genetics, making the individual react to "self" antigen, there is a loss of protective function of epithelial barriers that interact with the environment. There are several places where the epithelium interacts with the environment, they include the skin, the lungs, and the intestine. Recently, several models indicate increased intestinal permeability, often referred to as "leaky gut" plays a role in several diseases including inflammatory bowel disease, celiac disease and systemic autoimmune disease like type 1 diabetes.

Nouri goes on further to describe how a recently discovered protein called zonulin contributes to intestinal permeability. According to him, intestinal permeability leads to delivery of antigens that trigger muli-system responses leading to autoimmune disease. This begins by the antigens passing through barriers and tight junctions located between epithelial cells. He notes the exact mechanism is not clearly understood but the protein zonulin signals for the opening of the tight junction. Several diseases may be attributed to the dysfunction of tight junctions including environmental disease. In addition, inflammatory cytokines which are often elevated in inflammatory type disease like TNF-a and IFN-y have a regulatory effect on zonulin.

Contrary to what some studies say that changes in the intestinal barrier function and microbiota triggers autoimmune disorders. Nouri et al believes that increased intestinal permeability can be a cause of autoimmune reactions. In any case, Visser explains " a few preexisting conditions must be present for the development of autoimmune disease. The first is there is genetic susceptibility for the host system to recognize and misinterpret environmental antigens presented within the gastrointestinal tract. Second, the hose must be exposed to the antigen. Third, the antigen must be exposed to the gastrointestinal immune system passage from the lumen to the gut submucosa.  In all cases, increased permeability precedes disease and causes an abnormality in antigen delivery that triggers immune events, eventually leading to a multiorgan process and autoimmunity."
The role of Tregs in controlling gut inflammation has been known for a while now. What is important is that the depletion of them results in diseases like colitis. In addition, the loss of Tregs in the gut results in intestinal lesions. Also, it is suggested that "Tregs regulate intestinal inflammation induced by pathogenic bacteria. Foxp3+ Tregs regulate gastric inflammation and bacterial colonization and commensal-induced Tregs protect against pathogen-induced inflammation."

Issazadeh-Navikas et al. is one of the first to address how "dietary components affect Tregs in relation to inflammation and immune regulation. Because of this, the author points out that one must contemplate how dietary components affect the immune system and formation of tissue-induced Tregs and what it takes to produce them. The author cites one example of the Tregs produced in adipose tissue and their effect on insulin resistance. Unfortunately, not much is known about this.
As far as a high-fat diet, it reduces liver Tregs which are more susceptible to cell death from reactive oxygen species. It is not too far a stretch that dysregulation of ROS in other systems would lead to diseases in them from Treg loss. Tregs in adipose tissue effects insulin resistance related to obesity that accumulates with age. Tregs in obesity are decreased and also accompany inflammation. The function of Tregs in abdominal adipose tissue is still not understood, but it is assumed that oxidative stress contributes to the loss of Tregs resulting in increased inflammation and a change in the immune balance."

Kang et al has suggested that "both vitamin A and D are both inducers of Tregs. In one study, he explains that low vitamin D levels are found in autoimmune patients including rheumatoid arthritis and lupus. He notes that the increased generation of FoxP3+ was reported with both oral and topical vitamin D, but the mechanism is not known. He goes on to say that it is not known whether vitamin D induces Foxp3+ without the help of other molecules. As far as vitamin A is concerned, Kang found that vitamin A in high and low quantities elicits the production of different subtypes of Fox3p+. However, both subtypes, when transferred to mice with chronic intestinal inflammation, were able to reverse the inflammation."




Regulatory T cells (Tregs) monitoring in environmental diseases. Collegium antropologicum, Vol. 33, No. 3. (September 2009), pp. 743-746 by Vladimir Mićović, Bozo Vojniković, Aleksandar Bulog, et al. http://www.citeulike.org/user/kimberlykramer2015/article/6090770

Secondhand smoke in combination with ambient air pollution exposure is associated with increasedx CpG methylation and decreased expression of IFN-γ in T effector cells and Foxp3 in T regulatory cells in children.Clinical epigenetics, Vol. 4, No. 1. (2012), doi:10.1186/1868-7083-4-17 by Arunima Kohli, Marco A. Garcia, Rachel L. Miller, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13578755

[CD₄(+)Foxp3(+) regulatory T cells in inflammation and emphysema after smoking cessation in rats]. Zhonghua jie he he hu xi za zhi = Zhonghua jiehe he huxi zazhi = Chinese journal of tuberculosis and respiratory diseases, Vol. 33, No. 9. (September 2010), pp. 688-692 by Shi-lin L. Qiu, Jing Bai, Xiao-ning N. Zhong, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13589256

Regulatory T Cells and Immune Tolerance The Cell, Vol. 133, No. 5. (30 May 2008), pp. 775-787 by Shimon Sakaguchi, Tomoyuki Yamaguchi, Takashi Nomura, Masahiro Ono. http://www.citeulike.org/user/kimberlykramer2015/article/13589889

The development and function of regulatory T cells. Cellular and molecular life sciences : CMLS, Vol. 66, No. 16. (August 2009), pp. 2603-2622, doi:10.1007/s00018-009-0026-2 by Creg J. Workman, Andrea L. Szymczak-Workman, Lauren W. Collison, Meenu R. Pillai, Dario A. Vignali. http://www.citeulike.org/user/kimberlykramer2015/article/4405817

Tight junctions, intestinal permeability, and autoimmunity: celiac disease and type 1 diabetes paradigms. Annals of the New York Academy of Sciences, Vol. 1165 (May 2009), pp. 195-205, doi:10.1111/j.1749-6632.2009.04037.x by Jeroen Visser, Jan Rozing, Anna Sapone, Karen Lammers, Alessio Fasano. http://www.citeulike.org/user/kimberlykramer2015/article/6208516

Intestinal Barrier Dysfunction Develops at the Onset of Experimental Autoimmune Encephalomyelitis, and Can Be Induced by Adoptive Transfer of Auto-Reactive T Cells PLos One (3 September 2014) by Mehrnaz Nouri, Anders Bredberg, Björn Weström, Shahram Lavasani. http://www.citeulike.org/user/kimberlykramer2015/article/13589022

The aryl hydrocarbon receptor: a regulator of Th17 and Treg cell development in disease Cell Research, Vol. 18 (2 June 2008), pp. 605-608 by Peggy P. Ho, Lawrence Steinman. http://www.citeulike.org/user/kimberlykramer2015/article/13589701

Influence of dietary components on regulatory T cells. Molecular medicine (Cambridge, Mass.), Vol. 18 (2012), pp. 95-110, doi:10.2119/molmed.2011.00311 by Shohreh Issazadeh-Navikas, Roman Teimer, Robert Bockermann. http://www.citeulike.org/user/kimberlykramer2015/article/13588993

High and low vitamin A therapies induce distinct FoxP3+ T-cell subsets and effectively control intestinal inflammation. Gastroenterology, Vol. 137, No. 4. (October 2009), doi:10.1053/j.gastro.2009.06.063 by Seung G. Kang, Chuanwu Wang, Satoshi Matsumoto, Chang H. Kim  http://www.citeulike.org/user/kimberlykramer2015/article/13591105

1,25-Dihyroxyvitamin D3 promotes FOXP3 expression via binding to vitamin D response elements in its conserved noncoding sequence region. Journal of immunology (Baltimore, Md. : 1950), Vol. 188, No. 11. (1 June 2012), pp. 5276-5282, doi:10.4049/jimmunol.1101211 by Seong Wook W. Kang, Sang Hyun H. Kim, Naeun Lee, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13591098

Friday, April 24, 2015

Honeybees Can Survive Pesticides But Harms Wild Bees!






"For the first time, a research project has investigated how a neonicotinoid pesticide, clothianidin, affects both honeybees and wild bees in an agricultural landscape. The study shows that honeybees can cope with exposure to the pesticide, but that it has a strong negative impact on wild bees."


Lund University. (2015, April 22). Pesticide harms wild bees, unique field study shows. ScienceDaily. Retrieved April 24, 2015 from www.sciencedaily.com/releases/2015/04/150422135754.htm

Early Environment Has Impact on Stress Response Later in Life!





"Children raised in Romanian orphanages had blunted stress response systems, a study shows, while children placed with foster parents before the age of 2 showed stress responses similar to those of children raised in typical families."


University of Washington. (2015, April 20). Early environment has a lasting impact on stress response systems, study shows. ScienceDaily. Retrieved April 24, 2015 from www.sciencedaily.com/releases/2015/04/150420154631.htm

Diet Pepsi IS Losing the Aspartame!







"PepsiCo says it's dropping aspartame from Diet Pepsi in response to customer feedback and replacing it with sucralose, another artificial sweetener commonly known as Splenda."



Diet Pepsi dropping aspartame on customer concerns. Yahoo News. Candice Choi. April 24, 2015. http://news.yahoo.com/diet-pepsi-dropping-aspartame-customer-concerns-140532075--finance.html;_ylt=AwrC1CjMYjpV0XUAtC7QtDMD;_ylu=X3oDMTByOHZyb21tBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzcg--

Airway Twitchiness in Asthma From Environmental Triggers!




"For the first time we have found a link between airways inflammation, which can be caused by environmental triggers - such as allergens, cigarette smoke and car fumes - and airways twitchiness in allergic asthma."


Scientists find possible cause of asthma, and how to prevent an attack. Science Alert. BEC Crew. April 23, 2015. http://www.sciencealert.com/scientists-find-possible-cause-of-asthma-find-new-treatment-candidate

Do You Know the Health Risks Associated With Pet Ownership?




"There is no doubt America is a nation of animal lovers. In 2012, more than 62% of American households included at least one pet. But while most of us are aware of the numerous benefits of pet ownership, are you aware of its risks to human health?"


Pets: are you aware of the risks to human health? Medical News Today. Honor Whiteman. April 22, 2015. http://www.medicalnewstoday.com/articles/292829.php

Minnesota Declares Bird Flu Emergency!




"Minnesota declared a state of emergency on Thursday over a fast-spreading strain of avian flu that has led to the extermination of more than 7.3 million birds in the country. It followed Wisconsin’s action on Monday."

Read more at http://newsdaily.com/2015/04/minnesota-declares-state-of-emergency-over-bird-flu-in-poultry/#pXb37OVAeBAFi5KQ.99



Long-term Air Pollution Can Impair Cognitive Function!





"Air pollution, even at moderate levels, has long been recognized as a factor in raising the risk of stroke. A new study suggests that long-term exposure can cause damage to brain structures and impair cognitive function in middle-aged and older adults."

Beth Israel Deaconess Medical Center. (2015, April 23). Long-term exposure to air pollution may pose risk to brain structure, cognitive functions. ScienceDaily. Retrieved April 24, 2015 from www.sciencedaily.com/releases/2015/04/150423182357.htm

Depression Affects Your DNA!





"Depression changes people down to their DNA, a new study suggests."


Depression leaves lasting mark on DNA. Science News. Tina Hesman Saey. April 23, 2015. https://www.sciencenews.org/article/depression-leaves-lasting-mark-dna

Antioxidants in Whole Food May Protect Against Stroke and Heart Disease!





"It turns out that total antioxidant capacity of diet may also be protective against stroke, the world’s leading cause of death after heart disease. This is in contradiction to all the antioxidant supplement studies that failed to show benefit. This may be because the food antioxidant studies took into account thousands of different compounds, in doses obtained from a usual diet, rather than individual nutrients at unnaturally high levels."


Does Antioxidant Intake Matter for Stroke and Heart Disease? Nutritionfacts.org. Michael Greger M.D.  April 9, 2015. http://nutritionfacts.org/2015/04/09/food-antioxidants-stroke-and-heart-disease/

Thursday, April 23, 2015

Cleaner School Bus Fuels Could Reduce Children's Absences!





"Use of clean fuels and updated pollution control measures in the school buses 25 million children ride every day could result in 14 million fewer absences from school a year, based on a new study."


University of Michigan. (2015, April 23). Reducing school bus pollution improves children's health. ScienceDaily. Retrieved April 23, 2015 from www.sciencedaily.com/releases/2015/04/150423124822.htm

Sugary Drinks Increase Health Disease Risk!





"Beverages sweetened with low, medium and high amounts of high-fructose corn syrup significantly increase risk factors for cardiovascular disease, even when consumed for just two weeks by young, healthy men and women. Consumption of sugary drinks increases risk factors for cardiovascular disease in a dose-dependent manner -- the more you drink, the greater the risk. The study is the first to demonstrate such a direct, dose-dependent relationship."



University of California - Davis. (2015, April 22). Sugary drinks boost risk factors for heart disease, study suggests. ScienceDaily. Retrieved April 23, 2015 from www.sciencedaily.com/releases/2015/04/150422142515.htm

Berries May Slow Aging!








"A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging-related diseases. And by healthy aging I’m not talking preventing wrinkles, what about protecting our brain? “Two of the most dreaded consequences of dementia with aging are problems moving around and difficulty remembering things. Dementia robs older adults of their independence, control, and identity.”

Slowing Cognitive Decline with Berries. Nutrafacts.org. Michael Greger, M.D. April 21, 2015. http://nutritionfacts.org/2015/04/21/how-to-slow-brain-aging-by-two-years/



Nuts May Delay and Slow Progression of Alzheimer's!



"Cultivated for thousands of years and used by everyone from Rembrandt to sketch, to the U.S. military to clean airplane parts, the humble walnut may have yet another power: maintaining brain health. A new study suggests the nuts may delay the onset and slow the progression or even prevent Alzheimer’s disease."


Walnuts may crack Alzheimer’s. NewHope360.com. Shara Rutberg. April 17, 2015. http://newhope360.com/ingredients/walnuts-may-crack-alzheimer-s. 

Food Marketing Plays An Important Role In Obesity



"An editorial in an academic journal has reignited the debate over the extent to which a poor diet – and the marketing tactics employed by the food industry – is responsible for America’s obesity epidemic."

Health experts debate the role of exercise, food and marketing in the obesity epidemic. Elizabeth Crawford. NutraIngredients-USA.com. 23-Apr-2015.http://www.nutraingredients-usa.com/Markets/Health-experts-debate-the-role-of-exercise-food-marketing-in-obesity

Drinking Coffee May Cut In Half Recurrent Risk of Breast Cancer!



"A new study led by researchers from Lund University in Sweden claims women diagnosed with breast cancer who are taking the drug tamoxifen could halve their risk of recurrence by drinking coffee."


Coffee 'could halve breast cancer recurrence' in tamoxifen-treated patients. Medical News Today. Honor Whiteman. April 23. 2015. http://www.medicalnewstoday.com/articles/292879.php

New Blood Cell Found That Might Fight Immune System in MS!




 "Hyperactivity of our immune system can cause a state of chronic inflammation. If chronic, the inflammation will affect our body and result in disease. In the devastating disease, multiple sclerosis, hyperactivity of immune cells called T-cells induce chronic inflammation and degeneration of the brain. Researchers have identified a new type of regulatory blood cells that can combat such hyperactive T-cells in blood from patients with multiple sclerosis."

University of Copenhagen. (2014, February 16). New blood cells fight brain inflammation. ScienceDaily. Retrieved April 23, 2015 from www.sciencedaily.com/releases/2014/02/140216151715.htm

"Leaky Gut" May Have Role In Early MS!




"A new study investigates whether the function of the intestines is also attacked in multiple sclerosis (MS) patients. The results, obtained from a disease model of MS in mice, shows inflammation and changes in the barrier function of the intestines early in the course of the disease."

Lund University. (2014, September 4). Intestinal barrier damage in multiple sclerosis. ScienceDaily. Retrieved April 23, 2015 from www.sciencedaily.com/releases/2014/09/140904084603.htm

Wednesday, April 22, 2015

Maple Syrup May Protect Against Bacterial Infection!


"In addition to tasting damn good on pancakes, and just about everything else, maple syrup could help stave off bacterial infections and reduce our reliance on antibiotics, new research suggests."

Maple syrup extract could help fight bacterial infections. Science Alert. Myles Gough. April 20. 2015. http://www.sciencealert.com/maple-syrup-extract-could-help-fight-bacterial-infections

Eating Yogurt Daily Does Not Improve Quality of Life!




"Yogurt is frequently lauded for its healthful properties, but a new study investigating the effects of regular yogurt consumption has suggested that it does not lead to improvements in health."


Eating yogurt regularly does not improve health, quality of life. Medical News Today. James McIntosh. April 22, 2015. http://www.medicalnewstoday.com/articles/292809.php

Low-Income Diets Linked to Epstein-Barr Virus!

"A new study is shedding light on the connection between diet and a common childhood disease. Using national health data, the researchers determined children who ate certain types of food or dealt with food insecurity may be more likely to contract the Epstein-Barr virus (EBV). EBV is a common virus that often causes no symptoms on its own; it’s better known as a cause of infectious mononucleosis and having a connection to some cancers."

University of North Carolina at Charlotte. (2015, April 8). Researchers shed light on link between diet, Epstein-Barr. ScienceDaily. Retrieved April 22, 2015 from www.sciencedaily.com/releases/2015/04/150408113303.htm

Soda or Diet - Which One Is Worse For You?




"Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. Here’s a quick run-through of how both beverages affect the human body to help you make a more educated decision when picking your poison."


Diet Soda vs. Regular Soda: Is One Worse For You Than The Other? Medical Daily. Dana Dovey. October 28, 2015.  http://www.medicaldaily.com/diet-soda-vs-regular-soda-one-worse-you-other-308063

Mindfulness Therapy Protects Against Relapses of Depression!





"Mindfulness-based cognitive therapy offers a similar level of protection against relapses of depression to antidepressants, according to the results of a new trial published in The Lancet."

Mindfulness and antidepressants offer 'similar level of protection' against depression. Medical News Today. April 21, 2015. http://www.medicalnewstoday.com/articles/292738.php

Researchers Find Out What Causes Anxiety from Smoking Withdrawal!


"As we all know, cigarettes are highly addictive, and when you're trying to quit it's not unusual to feel a heightened level of anxiety. It's a problematic symptom that often causes people to give in to the craving and light up."


Brain region that causes anxiety during nicotine withdrawal has been identified. Science Alert. Myles Gough. April 22, 2015. http://www.sciencealert.com/brain-region-that-causes-anxiety-during-nicotine-withdrawal-has-been-identified

Another Study Says No link Between Autism and Vaccines!



"A study of more than 95,000 children in the US has supported what almost two decades of scientific research has already been telling us - the measles-mumps-rubella vaccine (MMR) is safe and effective and is in no way associated with a heightened risk of developing autism spectrum disorders (ASD)."


Study of 95,000 children finds no link between MMR vaccines and autism. Science Alert. BEC Crew. April 22, 2015. http://www.sciencealert.com/massive-studying-of-95-000-children-finds-no-link-between-mmr-vaccines-and-autism

Tuesday, April 21, 2015

Too Many Supplements May Increase Cancer Risk!




"In a study to be presented at the annual meeting of the American Association for Cancer Research, Dr. Tim Byers of the University of Colorado’s Cancer Center found that people who took “more dietary supplements than needed tend to have a higher risk of developing cancer,"


Taking Too Many Dietary Supplements May Increase Risk Of Some Cancers. Medical Daily. Anthony Rivas. April 20, 2015. http://www.medicaldaily.com/taking-too-many-dietary-supplements-may-increase-risk-some-cancers-330020

Monday, April 20, 2015

The Body Changes After Five Days of Fast-food!





"After just five days of eating a high-fat diet, the way in which the body's muscle processes nutrients changes, which could lead to long-term problems such as weight gain, obesity, and other health issues, a new study has found. "Most people think they can indulge in high-fat foods for a few days and get away with it," said one investigator. "But all it takes is five days for your body's muscle to start to protest."

Virginia Tech. (2015, April 14). Five days of eating fatty foods can alter how your body's muscle processes food. ScienceDaily. Retrieved April 20, 2015 from www.sciencedaily.com/releases/2015/04/150414130530.htm

Broccoli Extract Could Protect Against Cancer!






"Vegetables such as broccoli are mainly recognized as being healthful on account of their vitamins and fiber content. However, a new study suggests that broccoli sprout extract could also be protective against head and neck cancer."



Could broccoli hold the key to head and neck cancer prevention? Medical News Today. James McIntosh. April 20, 2015. http://www.medicalnewstoday.com/articles/292587.php

Kimchi Changes Balance of Bacteria in the Gut!






While I am not gonna jump on the bandwagon for this one, I thought I would note it because it shows how diet can influence gut health!

Consuming fermented kimchi, a source of lactobacilli, may alter the composition of bacterial populations in the gut and affect metabolic pathways for obese women, says a new study from Korea.


Can fermented kimchi alter the gut microbiota and influence metabolism? Nutraingredients-USA.com. Stephen DANIELLS, 30-Mar-2015http://www.nutraingredients-usa.com/Research/Can-fermented-kimchi-alter-the-gut-microbiota-and-influence-metabolism

High Doses of Calcium Supplement Linked to Macular Degeneration!





"Calcium supplementation of more than 800 mg/day is associated with an increased prevalence of age-related macular degeneration (AMD), especially in older individuals, according to a cross-sectional study of National Health and Nutrition Examination Survey (NHANES) data."

Calcium Supplements Tied to Higher Risk of Age-Related Vision Disease. Scientific American. Will Boggs, M.D. http://www.scientificamerican.com/article/calcium-supplementation-tied-to-higher-risk-of-amd-in-older-adults/?WT.mc_id=SA_Facebook

Sunday, April 19, 2015

Intestinal Disease and Wellness in Environmental Illness!

 Inflammatory bowel disease (IBD) is a disease of the intestinal tract and includes Crohn's disease (CD) and ulcerative colitis (UC). Incorrect functioning of the immune system in IBD leads to mucosal inflammation by the gut microflora resulting in leakage of the intestinal barrier. (Szkudlapski) In other words, there is a "loss of tolerance" to the normal gut flora. The diseases are characterized by symptoms which include but is not limited to diarrhea, constipation, rectal bleeding with bowel movement, bowel movement urgency, abdominal cramps and pain, fever, weight loss, and vomiting and nausea. The range of symptoms varies greatly depending on the person and the section of the bowel that is involved. Experts believe that while there are probably many reasons for an individual to develop IBD, 4 main reason capture most of the attention. These are microflora disturbances of the intestinal tract, genetic and epigenetic processes, what is called the "hygiene" hypothesis and the consumption of a Western diet.
     Generally, if a person lives in a developed country, there is a much greater likelihood that he/she will develop IBD. In 2009, the World Gastroenterology Organisation released data on the prevalence of IBD in the world's population. They reported that the prevalence of "UC has been increasing since the Second World War and is now increasing in previous low incidence areas like Eastern Europe, Asia, and developing countries." The incidence of CD is less than 1 in 100,000 in Asia and South America, 1-3 per 100,000 in Southern Europe and Africa, 16 per 100,000 in Australia and New Zealand, 14 per 100,000 in Canada and 7 per 100,000 in Olmstead County, Minnesota. The Center for Disease Control and Prevention reports that in the United States 1/3 of the population is obese and 1.4 million people suffer from IBD.
    The incidence of UC tends to be higher in urban areas than in rural areas and first rises in higher social classes. These rates tend to level out over time. Interestingly, for those that move to a developed country from a low incidence area, the incidence rate increases in those individuals.  Patients that suffer from IBD also have the tendency to have higher incidences of other inflammatory diseases. Some of these diseases seem to be independent and others appear dependent on the development of IBD. These include arthritis, which is the most common, spondylitis, osteoporosis, mood disorders such as anxiety and depression, fatty liver disease, and others.   
     Many scientists believe that there is a genetic component but do not believe that genetics alone can explain the increase over the last hundred years. Further, it is believed there is a "multiple hit" phenomenon that precipitates disease. Meaning that there is more than one factor that is required to develop a disease state.  Over the past several years, there have been any number of things that have been attributed to causing IBD. These include but are not limited to bacteria,  metals, drugs, dietary components like fat and protein, fruits and vegetables, etc. Even with all of these factors that have been studied the true cause of IBD remains elusive.
      Qin has proposed the incidence of IBD has been increasing over the past several decades because of the addition of, and consumption of, foods with saccharin (which is made from coal tar). The author does a good job of tracing the manufacturing and the ups and downs of distribution of the product after its creation in the late 1800s. Incidentally, the first real case of UC clusters were observed after 1888 which would correspond nicely to the first use of the chemical sweetener. One physician of the day had the foresight to suggest that the increasing rates of UC incidences were due to "some food additive. He stated that "maybe the cases of acute colitis were connected with the food supply; tinned or preserved foods might have something to do with it."  In the early years, saccharin was used in canned foods as a preservative for vegetables, fruits and meats."". (Qin) 
       Through his research, Qin has come to the conclusion that sucralose (Splenda) may also contribute to IBD much in the same way that saccharin does. He explains that "both have the capacity to inhibit gut bacteria. This idea is supported by the way antibiotics inhibit bacteria and that saccharin is widely used in all kinds of food products. In addition, more and more chemicals are being used as additives in food that may be able to act directly, in a negative way, on gut bacteria causing IBD.  Today, sucralose has the potential to be even more of an impact on the digestive system because it is more widely accepted as an additive than saccharin and has a higher acceptable daily intake that could result in more potent activity on the gut." The most recent studies of artificial sweeteners demonstrated that artificial sweeteners disturb the normal gut flora. (Azvolinsky) Abou-Donia demonstrated that for several weeks, the normal gut flora remained altered after exposure to sucralose.
     An interesting premise one must take into account is that humans have not had long enough to adapt to the environmental changes in diet since agriculture and animal husbandry only developed around 10,000 years ago. In organisms, it is the failure to adapt to changes like these that can lead to disease. (Leone1) In another article, Leone et al. suggests that a major contributing factor to high rates of IBD is the intake of  high fat and high carbohydrates common to Western-types diets in developing nations.  She states the transition to this kind of diet correlates well to higher incidence rates of IBD. "Recent evidence has shown that shifts in dietary intake can lead to changes in the gut microbiota." In a person that is susceptible, those changes could lead to a case of IBD. She goes on to say that because the intestinal microbiota is plastic, the use of probiotics and dietary changes that includes low fat and low carbohydrates could prove beneficial.  Probiotics could be used to resolve inflammation and improve microbial balance. (Leone 2) Furrie et al found that the use of a probiotic, in addition to, a prebiotic oligosaccharide that promotes probiotic growth, was an effective therapy against mucosal inflammatory markers in UC. From several studies, there is agreement among scientists that the diet and obesity can influence microbial populations. Turnbaugh found that in the microbiome, there is a shift towards abundant firmicutes which become the dominant lineage in the gut of the obese individual. This is diminished by subsequent weight loss and adiposity. A switch from bifidobacteria to other lineages result in increased translocation and intestinal leakage. (Wang)Incidentally, these experiments may pave the way for new therapies for obesity.
      Bassaganya-Riera states that more investigation is needed on how influences from omega 3 PUFA can be applied to the clinical setting.  His pig study demonstrated in experimental colitis that during a 7 day treatment of omega 3 PUFA and another fatty acid did not ameliorate UC but "favored a faster remission." Another study from 2010 showed a relationship between fatty acids in the cell membranes and remission of IBD.
     As we stated above, the incidence rates if IBD is increasing in developed countries. Unfortunately, this is also true about other autoimmune diseases like type-1 diabetes and multiple sclerosis. Typically autoimmune disease is virtually unheard of in developing counties. Many experts cite the
"hygiene hypothesis" as being the reason for this. Initially, the "hygiene hypothesis" was linked to the ever increasing prevalence of allergic rhinitis in developing countries. Today, the "hygiene hypothesis" is linked to any number of diseases including autoimmune disease, encephalitis and cancer. Basically, the "hygiene hypothesis" explains while drastic measures of prevention like sanitation and disinfection have lowered the incidence of infections and contagious disease,  the prevalence of autoimmune disease has increased because of the use of these measures or products. Take for example, the use of antimicrobials like triclosan in soaps, body washes and even toothpaste. The use of these products as disinfectants are used daily by millions of people to "clean and disinfect" themselves and their living space. The downside of this is that by using these products our environments may be "too clean"! The "hygiene hypothesis" is based on the fact that living in "too clean" environments, with a less likelihood of coming in contact with pathogens or allergans, makes it unlikely that we can build a "tolerance" to these kind of agents.  In countries where drastic measures are taken to control those pathogens and subsequent infection there is an emergence of allergy and autoimmune disease. (Okada)
   Okada points out that the incidence of autoimmune disease can not just be from genetic differences. In Finland, the prevalence of diabetes is 6 times higher than in the population from the Karelian republic of Russia which borders it. Genetically, populations from these two regions are genetically similar. It has also been shown immigrants from a region with a low incidence rate of autoimmune disease that move to a region with a high rate of autoimmune disease, develop autoimmune diseases at the same incidence rate of the higher rate region.  This is true of type-1 diabetes, multiple sclerosis, and lupus.
    Another interesting proposal is that the "limited exposure to bacterial and parasitic pathogens of populations of very highly developed countries has contributed to the depletion of immunologic memory and the development of hypersensitivity mechanisms." (Szkudlapski et al) It has been suggested that the human and microbiota of the gut form a mutualistic relationship rather than a typical parasitic one. This of course serves an adaptive function because the microbiome lives in a very harsh environment in the human gut. On one hand, the host (in this case the human) allows commensal bacteria to populate the gut and on the other hand, the microbiota, has the ability to breakdown food particles and produce chemicals that are used by and are beneficial to the host. Another mutualistic relationship in the gut is the one that exists by humans and nematodes. The human gut is an ideal living environment for microbiota and helminthes. This is an adaptation which probably developed through time as humans evolved. Unfortunately, the use of antibiotics reduces good bacteria and nematodes that reside in the intestine. Because of the broad availability of a wide variety of medicines in developed countries, there is a lower incidence of parasitic infections in these populations.  It is believed that these are two conditions that play a big part in the increasing rates of IBD and other autoimmune diseases.
    Szkudlapski claims that dysbiosis occurs when there is an absence of helminthes in the gut in people of richer societies. This, he says, is one example of an alternative to the "hygiene hypothesis" and is called the "old friends" hypothesis.  The "old friend hypothesis" describes early immune challenge of helminth infection may be beneficial. Recent studies show that helminths are able to form a tolerant environment for themselves to order to survive. To do this, they change how the immune system works in the gut and proceeds by suppressing immune processes. In experimental models, the transfer of helminths or their antigens into the guts of effected animals, resulted in limiting the development of chemically-induced colitis.  In one experiment, chemically-induced colitis was resolved after immunization of Schistosoma mansoni egg antigen. (Hasby)
     Whatever the cause of IBD, the problem is real and the prevalence is increasing. Scientists must find more and better ways to treat it and to treat towards a cure not just "remission ". As one can see from above, some of the alternatives for treatment may not sit well with patients. The recent studies, using helminths antigen seem positive and the procedure resolves the issue of being inoculated with live organisms. Right now, the long-term effects are not known and thus makes that kind of therapy prohibitive. Probiotic therapy is innocuous enough but much more research is needed to find out what strains of "good bacteria" are best to change the intestinal flora. Of course, resolving the issue related to the "hygiene hypothesis" needs to be explored further. It currently is not feasible to turn back time to rid the world of antimicrobial agents and disinfectants. Technology is going to have to advance to a point where these products are transformed to reduce the possibility of a "loss of tolerance" to normal environmental pathogens and gut flora with their use.  Or these agents are going to need to be replaced with environmentally-friendly products entirely. As for diet, it is only recently that the general population began being concerned about the health problems associated with high-fat diets, one of which is obesity.  Generally, research needs to clarify the relationship of IBD to high fat diets. Only then can a broad reaching program be developed that reaches effected populations in a clinical setting.



Current opinion in clinical nutrition and metabolic care, Vol. 13, No. 5. (September 2010), pp. 569-573, doi:10.1097/mco.0b013e32833b648e  Key: citeulike:13555855

1.Diet, gut microbes, and genetics in immune function: can we leverage our current knowledge to achieve better outcomes in inflammatory bowel diseases? Current opinion in immunology, Vol. 31 (December 2014), pp. 16-23 by Vanessa A. Leone, Candace M. Cham, Eugene B. Chang

2. Diet, microbes, and host genetics: the perfect storm in inflammatory bowel diseases. Journal of gastroenterology, Vol. 48, No. 3. (March 2013), pp. 315-321, doi:10.1007/s00535-013-0777-2 by Vanessa Leone, Eugene B. Chang, Suzanne Devkota

Fox3p+ T regulatory cells and immunomodulation after Schistosoma mansoni egg antigen immunization in experimental model of inflammatory bowel disease. Cellular immunology, Vol. 295, No. 1. (4 March 2015), pp. 67-76 by Eiman A. Hasby, Marwa A. Hasby Saad, Zeinab Shohieb, Kholoud El Noby

Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. Journal of toxicology and environmental health. Part A, Vol. 71, No. 21. (2008), pp. 1415-1429 by Mohamed B. Abou-Donia, Eman M. El-Masry, Ali A. Abdel-Rahman, Roger E. McLendon, Susan S. Schiffman

Sugar Substitutes, Gut Bacteria, and Glucose Intolerance The Scientist (September 2014) by Anna Azvolinsky

Synbiotic Therapy (Bifidobacterium longum/synergy 1)initiates resolution of Inflammation in Patients with Ulcerative Colitis: A Randomised Controlled Pilot Trial. Gut, Vol. 54, No. 2. (February 2005), pp. 242-249 by E. Furrie, S. Macfarlane, A. Kennedy, et al.

The Emerging Role of Helminths in Treatment of the Inflammatory Bowel Disorders. Journal of physiology and pharmacology : an official journal of the Polish Physiological Society, Vol. 65, No. 6. (December 2014), pp. 741-751 by D. Szkudlapski, K. Labuzek, Z. Pokora, et al.

The 'hygiene hypothesis' for autoimmune and allergic diseases: an update. Clinical and experimental immunology, Vol. 160, No. 1. (April 2010), pp. 1-9, doi:10.1111/j.1365-2249.2010.04139.x by H. Okada, C. Kuhn, H. Feillet, J-F F. Bach

The Role of Bifidobacteria in Gut Barrier Function After Thermal Injury in Rats Journal of Trauma-Injury Infection & Critical Care, Vol. 61, No. 3. (September 2006), pp. 650-657 by Zhongtang M. D. Wang, Guangxia M. D. Xiao, Yongming M. D. Yao, et al.