"Taking melatonin about an hour before turning in for the night improved sleep disturbances and sleep-related impairments in patients who had trouble falling asleep at their chosen bedtime and difficulty waking the next day, investigators reported in PLOS Medicine." Read more...
Melatonin Improves Sleep in Patients With Circadian Disruption. Anita Slomski, MA.
JAMA. 2018;320(8):749. doi:10.1001/jama.2018.10903 
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