"The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned." Read more...
Calories burned in 30 minutes for people of three different weights. Harvard Health Publishing. July, 2004. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities?utm_content=buffer3ab23&utm_medium=social&utm_source=twitter&utm_campaign=buffer
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