"Your heart, like any other muscle, can weaken over time, especially if you are sedentary. As you age and become less active, the muscle in your heart's left ventricle — the chamber that pumps oxygen-rich blood back out to the body — becomes stiffer." Read more...
Get moving to slow cardiovascular aging. Keep your heart strong and young by giving it a good, regular workout. Harvard health Publishing. May, 2018.
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