Friday, August 31, 2018

A List of Exercises and How Many Calories They Burn!



"The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned." Read more...


 
Calories burned in 30 minutes for people of three different weights. Harvard Health Publishing. July, 2004. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities?utm_content=buffer3ab23&utm_medium=social&utm_source=twitter&utm_campaign=buffer

Air Pollution May Contribute to Cognitive Decline!






"A trio of researchers from Beijing Normal University, Yale University and Peking University has found a link between air pollution and human cognitive decline. In their paper published in Proceedings of the National Academy of Sciences, Xin Zhang, Xi Chen, and Xiaobo Zhang outline their study and what they found." Read more....







Study shows air pollution may be causing cognitive decline in people. August 28, 2018 by Bob Yirka, Medical Xpress. 
 

Thursday, August 30, 2018

Exercise in Middle Age Can Help Prevent Dementia Later in Life!




"Research shows cardiovascular strength in your 30s, 40s, and 50s may reduce your risk for Alzheimer’s and dementia." Read more...



Being Fit in Middle Age May Help Protect Against Dementia. Allison Fox. 4/3/2018.


Chronic Inflammation Can Lead to DNA Damage and Cancer!

"Inflammation is a normal physiological response that causes injured tissue to heal. An inflammatory process starts when chemicals are released by the damaged tissue." Read more...




Chronic Inflammation. National Cancer Institute. April 29, 2015.

Ultralaser Reduces Pain in Fibromyalgia!






"A new device that combines low-intensity laser light and therapeutic ultrasound considerably reduces the pain experienced by patients with fibromyalgia." Read more....



Ultralaser treatment reduces pain in patients with fibromyalgia. James Ives. News. August 30, 2018. 

Wednesday, August 29, 2018

Study: Taking Melatonin an Hour Before Bed Improves Sleep Disturbances in People who Had Trouble Falling Asleep!


"Taking melatonin about an hour before turning in for the night improved sleep disturbances and sleep-related impairments in patients who had trouble falling asleep at their chosen bedtime and difficulty waking the next day, investigators reported in PLOS Medicine." Read more...




Melatonin Improves Sleep in Patients With Circadian Disruption. Anita Slomski, MA. 
JAMA. 2018;320(8):749. doi:10.1001/jama.2018.10903

Living in a Cooler House Might be a Risk Factor for High Blood Pressure!




"According to a recently published study, living in a cooler house might be a risk factor for hypertension. The authors believe that the temperature of the home should be discussed with people who are at risk." Read more...



High blood pressure? Turn up your thermostat. Tim Newman. Medical News Today. August 27, 2018. https://www.medicalnewstoday.com/articles/322851.php


Diet Is Key for Recovery and Prevention of Colorectal Cancer!




"Colorectal cancer is quite common, especially among the aging population. An important risk factor for colorectal cancer is diet, and dietary choices are also vital during and after treatment. In this Spotlight, we give you an overview of which diets are best, and which are best avoided." Read more...



Colorectal cancer: The importance of diet. Maria Cohut. Medical News Today. March 9, 2018. https://www.medicalnewstoday.com/articles/321171.php

Tuesday, August 28, 2018

Understand the Difference Between Complex PTSD and PTSD!



"Complex post-traumatic stress disorder is closely related to post-traumatic stress disorder." Read more...




What to know about complex PTSD. Jayne Leonard. Medical News Today. August 28, 2018.


Learn More About Heartburn!




"If you’ve ever had a burning feeling in your chest that wakes you up at night or a bitter taste in your mouth after lying down, you’ve probably experienced heartburn. Although it doesn’t involve the heart, that painful feeling in the chest area can make you think your heart is on fire." Read More...



It’s Not Your Heart—But It Is Heartburn. Jian Escalon MD. Orlando Health,. July 25, 2018




Tips for Dealing With Rheumatoid Arthritis Flares!



"There are many methods for dealing with rheumatoid arthritis flares, or flare-ups, including home remedies and lifestyle changes." Read more...


Tips for dealing with rheumatoid arthritis flare-ups. Kat Gal. Medical News Today, August 24, 2018.


Experts Develop New and More Accurate Way to Measure Body Mass!




"Cedars-Sinai investigators have developed a simpler and more accurate method of estimating body fat than the widely used body mass index, or BMI, with the goal of better understanding obesity. " Read more...




Researchers develop more accurate measure of body fat.  Cedars-Sinai Medical Center . Medical Xpress. August 27, 2018,


Monday, August 27, 2018

15 Home Health Tricks for Migraine!



" Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them." Read more...




What are some tips for instant migraine relief? Nicole Galan. Medpage Today.  August 20,  2018

Depression Changes the Brain Over Time!




"Is clinical depression a degenerative illness? One new study shows that inflammation in the brain linked to depression increases over time. " Read more...





Long Term Depression Permanently Changes the Brain. Chelsea Gohd. Futurism. February 27, 2018. 



Women Need A Nutritional Diet to Support Well-being!





"Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at New York. " Read more...





Diet has bigger impact on emotional well-being in women than in men.  Binghamton University Medical Xpress. August 27, 2018.



New Biochemical Found That Turns Off Inflammation!





"Is it possible to turn off inflammation in the body? New research shows that the molecule itaconate, derived from glucose, can do just that." Read more...




New Study Identifies Molecule That Can Switch Off Inflammation. Erica Tricarico. 3/29/2018. https://www.everydayhealth.com/healthy-living/new-study-identifies-molecule-that-switch-off-inflammation/?xid=tw_

Exercise Slows Heart Aging!



"Your heart, like any other muscle, can weaken over time, especially if you are sedentary. As you age and become less active, the muscle in your heart's left ventricle — the chamber that pumps oxygen-rich blood back out to the body — becomes stiffer." Read more...



Get moving to slow cardiovascular aging. Keep your heart strong and young by giving it a good, regular workout. Harvard health Publishing. May, 2018. 





Sunday, August 26, 2018

Broccoli Compound May Be Therapeutic Against Depression Associated With Chronic Pain!






Depression is often found in patients that suffer from chronic pain. In fact, that percentage ranges from 30% to 50%. It has also been shown that the Nrf2 is decreased in patients that suffer from depression. Nrf2 is the "master regulator" of the antioxidant system which regulates over 200 genes. These genes include those for neutralizing oxidative stress, mitochondrial biogenesis and adipogenesis. In addition, it has been found that it plays an inhibitory role in inflammation.

The Nrf2 system can be activated by a number of food supplements and natural compounds. Past studies have demonstrated that sulforaphane, a compound found in broccoli and cabbage, had beneficial effect on inflammation-induced depression. Also, it may reduce symptoms of allodynia and hyperalgesia which are two symptoms common in fibromyalgia and pain conditions. In a rat model of neuropathic pain (spinal nerve injury) in a new 2018 study, researchers demonstrated that the animals exhibited nociceptive damage and anhedonia-like phenotypes. They also found lower levels of Nrf2 in the spinal cord and livers of these animals. Treatment with sulforaphane before injury resulted in amelioration of anhedonia-like behaviors and reduced lower levels of Nrf2 in the brain and spinal cord in rats with anhedonia-like phenotypes. Treatment after injury demonstrated significantly higher levels of Nrf2 and a decrease in mechanical withdrawal threshold score. This was the first study to show that Nrf2 impacts anhedonia after neuropathic pain and that sulforaphane may be therapeutic in depression when associated with neuropathic pain. (1)






1. Role of Keap1-Nrf2 Signaling in Anhedonia Symptoms in a Rat Model of Chronic Neuropathic Pain: Improvement With Sulforaphane. Frontiers in pharmacology, Vol. 9 (2018) by Shan Li, Chun Yang, Xi Fang, et al. https://www.frontiersin.org/articles/10.3389/fphar.2018.00887/full



Saturday, August 25, 2018

Another Subtype of Multiple Sclerosis Found...

"A new subtype of multiple sclerosis has been found. Scientists hope that this discovery could one day lead to more specific diagnoses and personalized treatments for people with this disease." Read more...




New multiple sclerosis subtype identified. David Railton.  24 August 2018

Flavorings in E-Cigarettes May Damage Blood Vessels!




"Flavorings used in e-cigarettes harm blood vessel cells in a way that could trigger future heart damage, a new study suggests." Read more...



E-Cig Flavorings May Damage Blood Vessel Lining. Dennis Thompson. June 14, 2018. 





The Flavonoids in Tea Help Prevent Cardiovascular Disease!





"Plant chemicals known as flavonoids may explain why tea drinkers seem less likely to have cardiovascular disease." Read more...







Flavonoids: The secret to health benefits of drinking black and green tea?  Harvard Health Letter. June, 2015.

There is a Higher Risk of Parkinson's With Statin Use!




"Thousands of people across the United States are diagnosed with Parkinson's disease every year. New research examines the effect of statins on the risk of developing this neurodegenerative disease. " Read more...





Statins may raise the risk of Parkinson's disease. Ana Sandoiu. June 15, 2017.

Friday, August 24, 2018

Glutamine Supplement May Be Ideal Treatment for Irritable Bowel Syndrome!



"Dietary glutamine supplementation may be a therapeutic option for treating patients with diarrhea-predominant irritable bowel syndrome (IBS-D) and increased intestinal permeability, researchers reported." Read more...



Oral Glutamine May Ease Post-Infection IBS-D. Supplement Restores Intestinal Permeability for Less Pain and Diarrhea. Diana Swift. August 23,2018. https://www.medpagetoday.com/gastroenterology/irritablebowelsyndrome/74717?xid=nl_mpt_DHE_2018-08-24&eun=g1252332d0r&pos=&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%202018-08-24&utm_term=Daily%20Headlines%20-%20Active%20User%20-%20180%20days


Sleep Apnea Predicts Potentially Dangerous Lipid Levels!



 "Obstructive sleep apnea (OSA) was identified as an independent predictor of potentially dangerous lipid levels in a large cross-sectional analysis involving adults in Europe without a diagnosis of hyperlipidemia." Read more...




Sleep Apnea Linked to Dangerous Lipid Levels -Independent predictor of higher LDL, total cholesterol. Salynn Boyles. August 22, 2018. https://www.medpagetoday.com/pulmonology/sleepdisorders/74691?xid=nl_mpt_DHE_2018-08-23&eun=g1252332d0r&pos=&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%202018-08-23&utm_term=Daily%20Headlines%20-%20Active%20User%20-%20180%20days

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Good Nutrition Maintains Good Health of Cells!



"New research shows that a healthful diet can maintain the health and youth of cells — at least in women." Read more...


How your diet can keep cells healthy and young. Anna Sandoiu. August 22, 2018. https://www.medicalnewstoday.com/articles/322845.php





Thursday, August 23, 2018

Sleep Loss Can Lead to Obesity and Diabetes!




"In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances." Read more... 


Sleep loss can confer increased risk of adverse weight gain, shows study. Aug 23 2018. https://www.news-medical.net/news/20180823/Sleep-loss-can-confer-increased-risk-of-adverse-weight-gain-shows-study.aspx