"Have you ever found yourself tossing and turning more than usual at night because you’re anxious about a big test coming up, a move, a medical procedure, or some other event? Worrying can make it hard for the brain to relax, even at night, when it needs to relax in order for you to be able to fall asleep." Read more...
The Relationship Between Insomnia, Anxiety, and Depression: It’s Complicated. Katherine Lee. Everyday Health. 5/1/2018. https://www.everydayhealth.com/insomnia/relationship-between-insomnia-anxiety-depression-its-complicated/
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