"Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so." Read more...
Diet and depression. Monique Tello, MD, MPH. February 22, 2018. Harvard Health Publishing. https://www.health.harvard.edu/blog/diet-and-depression-2018022213309?utm_content=buffer106a1&utm_medium=social&utm_source=twitter&utm_campaign=buffer
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