Sunday, September 30, 2018

Caffeine Linked To Lower Mortality From Kidney Disease!



"A large observational study found a significant inverse relationship between consuming caffeine and all-cause mortality among US patients with chronic kidney disease (CKD). The research was published online September 12 in Nephrology Dialysis Transplantation. " Read more...







Caffeine Linked to Lower Mortality in CKD . Diedtra Henderson. Medscape. September 26, 2018

Saturday, September 29, 2018

Yes, Fibromyalgia Is Due To Inflammation In The Brain!


"A recent collaborative study involving researchers at Massachusetts General Hospital (MGH) and the Karolinska Institutet in Sweden using PET imaging has revealed evidence of widespread brain inflammation in fibromyalgia. This could be extremely vital in helping to identify treatment targets for this condition, which is poorly understood and inadequately treated at present." Read more...




Extensive brain inflammation present in fibromyalgia patients, shows recent multicenter study. Medical News _Life Sciences. September 28, 2018.




Friday, September 28, 2018

Journal Correction On Round-up Safety May Cause Problems For Company!




"Bayer AG’s defense of Roundup weed killer may take a hit after an academic journal said Monsanto Co. didn’t fully disclose its involvement in published research finding the herbicide safe."  Read more...


Monsanto's Role in Roundup Safety Study Is Corrected by Journal. By Joel Rosenblatt , Peter Waldman , and Lydia Mulvany ‎September‎ ‎27‎, ‎2018‎ ‎2‎:‎00‎ ‎AM‎ ‎EDT

The Harmful Effects of Low Carb Diets Illuminated!





"New research uses a "human gut simulator" to study the effects of two different diets on the composition of gut microbiota. Its findings illuminate the harms of having no carbs in the diet." Read more...




How a low-carb diet might impact gut health. Ana Sandoiu. Medical News Today. Tuesday 25 September 2018.

Thursday, September 27, 2018

The Mediterranean Diet May Help Prevent Depression!




"The age-defying benefits of the Mediterranean diet are already well documented. A diet consisting of fresh vegetables, fruit, grains, olive oil and minimal meat works wonders for your body and its ability to cope with old age." Read more..




The Mediterranean diet could fight depression. The secret to a longer (and happier) life?
Men's Health.  Posted on September 26, 2018

Wednesday, September 26, 2018

Cold Severity Depends On The Bacteria Harboring Inside Your Nose!




"In news with several layers of weird, researchers have determined that the mix of bacteria that live inside your nose—yes, there are organisms living inside your nose—correlates with the type and severity of cold symptoms you develop. " Read more...





Team discovers link between cold severity, bacteria living in your nose. Medical Xpress. September 26, 2018, University of Virginia

Depression More Than Doubles The Risk For Lupus!





"A history of depression is associated with more than double the risk of developing systemic lupus erythematosus (SLE) among women, new research suggests." Read more...







Depression Tied to Double the Risk for Lupus in Women. Pauline Anderson. Medscape. September 25, 2018

Your Gut Is A Hardwired Neural Link To The Brain!



The human gut is lined with more than 100 million nerve cells—it’s practically a brain unto itself. And indeed, the gut actually talks to the brain, releasing hormones into the bloodstream that, over the course of about 10 minutes, tell us how hungry it is, or that we shouldn’t have eaten an entire pizza. But a new study reveals the gut has a much more direct connection to the brain through a neural circuit that allows it to transmit signals in mere seconds. The findings could lead to new treatments for obesity, eating disorders, and even depression and autism—all of which have been linked to a malfunctioning gut. Read more...




Your gut is directly connected to your brain, by a newly discovered neuron circuit. By Emily Underwood. Science. Sep. 20, 2018 , 2:00 PM. 

Bacteria Hibernates To Avoid Antibiotics!








Researchers have discovered a surprising tactic of pathogenic bacteria when being attacked by antibiotics: hibernation. Read more...
Faculty of Science - University of Copenhagen. "Infectious bacteria hibernate to evade antibiotics." ScienceDaily. ScienceDaily, 25 September 2018. <www.sciencedaily.com/releases/2018/09/180925110025.htm>.

Molecule Interrupts Cause Of Parkinson's And Reverses Neurodegeneration Found!

"The small SynuClean-D molecule interrupts the formation of the alpha-synuclein amyloid fibres responsible for the onset of Parkinson's disease, and reverts the neurodegeneration caused by the disease. The study, headed by Universitat Autònoma de Barcelona researchers, was published in PNAS." Read more...






Molecule capable of halting and reverting neurodegeneration caused by Parkinson's disease identified. September 25, 2018, Autonomous University of Barcelona



Tuesday, September 25, 2018

Air Pollution Changes The Way Bacteria Acts In The Lungs!




"New research suggests that air pollution may have an effect on human health by altering bacteria. It shows that black carbon, a major component of air pollution, dramatically changes how bacteria grow and form biofilms, which can affect their survival in the lining of airways and their resistance to antibiotics." Read more...








Air pollution may affect human health via bacteria changes in respiratory tract. Catharine Paddock. Medical News Today. March 3, 2017. 

Monday, September 24, 2018

Two Centers Of The Brain Battle One Another When Overeating!





"Why does desire to keep eating overpower the signal that says we are full? New research discovers that it involves a struggle between two neighboring groups of brain cells in which the brain's opioid system also has a role." Read more..




Eating when full: A battle between two brain signals . Catharine Paddock PhD. Medical News Today. 9/24/2018.

A Lot Of Fruits And Vegetables May Reduce Risk Of Breast Cancer!




"Women who eat a high amount of fruits and vegetables each day may have a lower risk of breast cancer, especially of aggressive tumors, than those who eat fewer fruits and vegetables...Read more....





High fruit and vegetable consumption may reduce risk of breast cancer, especially aggressive tumors. Harvard School of Public Health. 9/24/2018.


Blood Tests May Someday Identify Prostate Cancer!

"Tumors that spread, or metastasize, in the body shed cells into blood that doctors can scrutinize for insights into what a patient’s cancer might do. Analyzing these so-called circulating tumor cells (CTCs) isn’t part of routine care yet, in part because they’re so hard to pick out of the millions of normal cells in a blood sample." Read more...




New blood test may someday help guide the best treatment for aggressive prostate cancer .
Posted August 01, 2018.Charlie Schmidt .Harvard Medical School Annual Report on Prostate Diseases.

50 Million People In The US Are Living With Chronic Pain!



"Chronic pain affects about 50 million US adults — and "high-impact" chronic pain, which interferes with life or work activities, affects around 20 million, new federal data indicate." Read more,,,






Chronic Pain Now Affects 50 Million US Adults .Megan Brooks. September 19, 2018. Medscape.  https://www.medscape.com/viewarticle/902197?src=soc_fb_180923_mscpedt_news_mdscp_pain&faf=1

Sunday, September 23, 2018

Researchers Find Protein That Links Gut Health With Inflammation And Obesity!


"Obesity is linked to higher levels of inflammation in the body, but the underlying mechanisms have remained unclear. Recently, however, a team of researchers has learned how one anti-inflammatory protein influences weight gain." Read more...


How a protein works with gut bacteria to prevent obesity. Maria Cohut. Medical News Today. September 20, 2018. https://www.medicalnewstoday.com/articles/323129.php

Saturday, September 22, 2018

Mediterranean Diet Helps To Prevent Stroke, Especially In Those Over 40!




"In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40." Read more....



The Mediterranean diet reduces stroke risk, too. Tim Newman. 9/22/2018. https://www.medicalnewstoday.com/articles/323103.php?utm_source=

Statins Were Only Beneficial In People Over 75 That Had Type 2 Diabetes!




"A large observational study has shown no benefit from statin therapy for primary prevention of atherosclerotic cardiovascular disease (CVD) or all-cause mortality in nondiabetic adults aged 75 and older. Atherosclerotic CVD was a composite of coronary heart disease (fatal and nonfatal angina, fatal and nonfatal myocardial infarction, or cardiac revascularization), and stroke (fatal and nonfatal ischemic stroke)." Read more...







Statin Benefits After 75 Limited to Patients With Diabetes.Megan Brooks. September 19, 2018. https://www.medscape.com/viewarticle/902217?src=soc_tw_180922_mscpedt_news_mdscp_statin%26faf%3D1

Art Therapy Can Help To Manage Pain!




"When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, painting, and cutting-and-pasting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made. We need to get back to that child activity. " Read more...









Art therapy: Another way to help manage pain. Posted July 12, 2018. Matthew Solan. Harvard Men's Health Watch. https://www.health.harvard.edu/blog/art-therapy-another-way-to-help-manage-pain-2018071214243?utm_content=buffer35cf6&utm_medium=social&utm_source=twitter&utm_campaign=buffer

Thursday, September 20, 2018

Fruit Flavonoids Act Synergistically With Others; Metabolism And Health Benefits Depend On Gut Flora!




While I am a little leery about recommending soy for regular consumption. It has been found that the soy compound genistein provides more health benefits when consumed with sulforaphane, a chemical in broccoli. Another food that has high amounts of genistein is strawberries. So one might get the same synergistic effects from eating strawberries and broccoli together.

Interestingly, I did find this one article that mentioned that metabolism of genistein is dependent on the gut microflora. So getting your gut in shape for the proper metabolism of flavanoids is important.
The author writes, "It was proved that intestinal microflora plays an important role in the metabolism and  bioavailability of isoflavones. It is considered that about 50% of Asians and 25% of nonAsians host the intestinal bacteria that convert daidzein into the isoflavonoid equol. Variation in individual metabolism of phytoestrogens due to differences in gut microlora might influence the serum concentration of phytoestrogens. It was found that the capacity to produce equol is higher among Japanese and Korean men than among American men. After an intake of 50 mg isolavone, the urinary excretion was 42% for daidzein and 16% for genistein.  " (1)



1) New Insights Regarding the Potential Health Benefits of Isoflavones (23 August 2017) by Corina Danciu, Diana Antal, Florina Ardelean, et al.

New Link Of Brain And Lymph Node Signals Found In Multiple Sclerosis!




"The causes behind multiple sclerosis, a progressive neurological condition, are unknown. However, a new study has uncovered a key starting point: a strange signal sent by the brain to the lymph nodes." Read more...





MS: Is a 'rogue' brain and lymph node interaction to blame? Maria Cohut. Medical News today. 
Published Tuesday 18 September 2018.




Just Ten Minutes of Mindfulness Meditation Can Boost Cognitive Function!




"Practicing mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. " Read more....







Mindfulness meditation: 10 minutes a day improves cognitive function. Medical Xpress. September 19, 2018 by Peter Malinowski, The Conversation

Weight Training Can Reduce Symptoms Of Depression!



"Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises like push-ups, can have the same effect." Read more...


Lifting weights might lift your mood. Harvard Publishing. August, 2018.

The Mediterranean Diet May Prevent Strokes In Women!





"Following a Mediterranean-style diet may reduce stroke risk in women over 40 but not in men—according to new research led by the University of East Anglia. " Read more...




Mediterranean-style diet may lower women's stroke risk. Medical Xpress. September 20, 2018, University of East Anglia https://medicalxpress.com/news/2018-09-mediterranean-style-diet-women.html


Wednesday, September 19, 2018

Vitamin D Deficiency May Increase The Risk For Breast Cancer!


"A new study from Brazil corroborates the evidence gathered by previous research, suggesting that women with low levels of vitamin D after menopause onset have a higher risk of developing breast cancer." Read more....



Do low vitamin D levels increase breast cancer risk?  Maria Cohut. 9/19/2018. 
  
 

Bacteria and Cell Stress Cause Colon Cancer!






"Researchers at Technical University Munich have reported findings related to the development of colon cancer. "We originally wanted to study the role of bacteria in the intestines in the development of intestinal inflammation," explains Professor Dirk Haller from the Department of Nutrition and Immunology at the Weihenstephan Science Centre of the TUM. "However, the surprising result for us was the discovery that bacteria, together with stress in cells, caused tumours (exclusively in the colon) and without the involvement of inflammation." " Read more...






Colon cancer is caused by bacteria and cell stress. September 19, 2018, Technical University Munich

Chemicals Found In Cosmetics Could Harm Female Reproductive Health!



"Mixtures of chemicals found in beauty products, often aimed at female consumers, could harm their reproductive hormones. Researchers at George Mason University, Virginia, examined the impact of exposure across the menstrual cycle in the new study." Read more...





Women's Reproductive Hormones Could Be Harmed By Beauty Products With Mixed Chemicals
Sep 14, 2018 01:18 AM By Sadhana Bharanidharan

Tuesday, September 18, 2018

Eating Food With Low Nutritional Value Raises Cancer Risk!


Photo by Taylor Rooney on Unsplash



"The consumption of foods with higher scores on the British Food Standards Agency nutrient profiling system (FSAm-NPS), reflecting a lower nutritional quality, is associated with an increased risk of developing cancer, according to a study published this week in PLOS Medicine." Read more...


Eating foods with low nutritional quality ratings linked to cancer risk in large European cohort.
September 18, 2018, Public Library of Science 







Tell Your Teen: Vaping Has Risks Too!




"Teens today are more reluctant to smoke cigarettes than their counterparts nearly three decades ago, according to a study released this summer. But parents should hold their collective sigh of relief. The study, carried out by the Centers for Disease Control and Prevention (CDC), uncovered a new, troublesome trend: vaping." Read more..






Your teen is underestimating the health risks of vaping. September 17, 2018 by Kathleen Raven, Yale University MedicalXpress.com

Eating More Whole Grains May Lower Risk for Diabetes!


Photo by Brooke Lark on Unsplash

"Eating more whole grain foods — rye bread, whole grain bread, or oatmeal/muesli — has been tied to having a lower risk of developing type 2 diabetes in a large study of middle-aged people in Denmark." Read more...








More Whole Grains May Be Key to Lowering Diabetes Risk .Marlene Busko. Medscape. September 14, 2018


Rheumatoid Arthritis Effects Several Organ Systems!

"People feel the primary symptoms of rheumatoid arthritis in their joints. However, this condition can also affect many other parts of the body, including the eyes, lungs, and heart." Read more...




How does RA affect different parts of the body? Jamie Crawford. Tue 18 September 2018.  https://www.medicalnewstoday.com/articles/323095.php?utm_source=

Monday, September 17, 2018

Pomegranate As Part Of A Healthy Diet May Prevent "Leaky Gut"!





In a recent study, it was demonstrated that ingestion of pomegranates for 10 days led to a decrease in gut leakiness, endotoxemia and inflammatory liver damage from binge drinking. Although most people do not binge drink, it is safe to assume that adding pomegranate to one's diet may help prevent anything that causes "leaky gut syndrome". Just a few of these causes include bacterial infections,
Western-type diets and high sugar diets. "Leaky gut" has been implicated in a number of health conditions including chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, diabetes and many others.

The results of this study showed:
  1. POM protected the alcohol-induced gut leakiness and inflammatory liver injury through suppressing the nitroxidative stress with elevated levels of CYP2E1, iNOS and nitrated proteins in the intestines and livers of the alcohol-exposed rats. 
  2. POM pretreatment prevented hepatic injury, fat accumulation, nitroxidative stress and ER stress and inflammation response in the liver and allowed for blockade of gut leakiness in alcohol-exposed rates. 
  3.  Pretreatment with an individual compound of POM EA or UA significantly reduced the elevated levels of CYP2E1, iNOS and nitrated proteins as well as the mRNA transcripts of NLRP3, IL-1β, and TNF-α in alcohol-exposed AML12 liver cells.
  4. Protected against tight junction disfunction by increasing tight junction proteins. 
  5. The author believes that the reduction of CYP2E1 prevented gut leakiness, endotoxemia and inflammatory liver injury.
  6. It may also prevent injury by reducing endotoxin producing bacteria. (1)


1. Pomegranate prevents binge alcohol-induced gut leakiness and hepatic inflammation by suppressing oxidative and nitrative stress. Redox biology, Vol. 18 (September 2018), pp. 266-278 by Young-Eun E. Cho, Byoung-Joon J. Song



Related Posts: 
Broccoli May Help Prevent "Leaky Gut" By Maintaining Good Intestinal Barrier Function! 
* Vitamin D Is Important For Intestinal Barrier Integrity And Control of Inflammation! 
*Probiotics May Reduce The Need For Antibiotics!

Probiotics May Reduce The Need For Antibiotics!




"The latest study to investigate probiotics concludes that regular use may reduce the need for antibiotics. The authors hope that this might help mitigate the rise of antibiotic resistance." Read more...




Probiotics may help battle antibiotic resistance. Tim Newman . Medical News Today. 9/17/2018.


Anticholinergic Use Is Associated With Higher Risk For Dementia!




"Anticholinergic medications used to treat bladder conditions, Parkinson's disease, and depression are associated with an increased risk of dementia, according to a large study
published online April 25, 2018, by The BMJ. Anticholinergic drugs help to contract and relax muscles." Read more,,,,









Anticholinergic drugs linked with dementia. Harvard Men's Health Watch. August, 2018.