"Daily supplements of Lactobacillus curvatus HY7601 and L. plantarum KY1032 may significantly lower triglyceride levels, says a new study from Korea."
"Allicin from garlic may prevent the metabolism of unabsorbed L-carnitine or choline into TMAO, a compound linked to an increased risk of cardiovascular diseases, says a new study from the National Taiwan University."
"Because fructose does not stimulate insulin — beginning the cascade of hormonal responses that end in feelings of fullness — high levels of fructose may not be as satisfying as glucose, leading people to eat more to feel satisfied."
"US News & World Report ranked the Mediterranean Diet the number one plant-based diet, as well as the third best diet overall. It’s also the third best diet for healthy eating and the third easiest diet to follow, as well as the fourth best diet for heart-health. And there’s no short supply of research to support these rankings."
"Traffic noise raises the risk of central obesity, suggests a Swedish study that surveyed over 5,000 men and women, collecting information on decibels of exposure and markers of obesity."
"New studies say that omega-3 can slow age-related muscle loss, as well as, enhance cognitive flexibility as we age!"
"A recent study showed that vegetarians may be at risk for vitamin B12 deficiency that erases the benefits of the diet on preventing cardiovascular disease. The results of the study suggested that B12 supplementation may be necessary. "
