"A detailed new review of nutritional science argues that most American diets are deficient in a key class of vitamins and minerals that play previously unrecognized roles in promoting longevity and in staving off chronic diseases such as heart disease, cancer and, potentially, neurodegeneration. "
Adequate consumption of 'longevity' vitamins could prolong healthy aging, nutrition scientist says. MedicalXpress.com .October 16, 2018. Jason Alvarez, University of California, San Francisco
"As evidence mounts for the existence of the gut-brain axis, nutritional psychiatry has emerged as a promising research field within the food and nutrition community. "Read more....
Short-term and longer-term supplementation with multivitamins and minerals may boost metabolic measures and blood flow in the brain, says a new study funded by Bayer HealthCare – Consumer Care. It would be safe to assume that vitamins with CO-Q-10 would have similar results. For a survey of best vitamins click on this link.
Supplementation with vitamins B6, B12 and folic acid may improve cognitive function in older people with mild cognitive impairment, says a new study from Korea.
"A recent study showed that vegetarians may be at risk for vitamin B12 deficiency that erases the benefits of the diet on preventing cardiovascular disease. The results of the study suggested that B12 supplementation may be necessary. "
