Exposure to bright light alters your metabolism, reports a new study. Scientists found bright light exposure increased insulin resistance compared to dim light exposure in both the morning and the evening. In the evening, bright light also caused higher peak glucose (blood sugar) levels. Over time, excess blood glucose can result in increased body fat, weight gain and a higher risk for diabetes.
Northwestern University. "Bright light alters metabolism." ScienceDaily. ScienceDaily, 18 May 2016. <www.sciencedaily.com/releases/2016/05/160518141416.htm>.
Subscribe to:
Post Comments (Atom)
-
The risk of heart attack, stroke, heart failure and other cardiac events could be predicted by measuring levels of two vitamin D com... -
"A type of immune cell called the “macrophages” are known to be one of the first soldiers of the body that can fight off infectio... -
Antioxidants are purported as a crucial part of optimal health and frequently come up in discussions about disease prevention, but ...
No comments:
Post a Comment
Please let me know what you think or what you want to know more about!