Want to lose weight? Don’t focus on fat. A Harvard analysis published Oct. 30, 2015, in The Lancet Diabetes & Endocrinology suggests that low-fat diets don’t work any better than higher-fat diets when it comes to long-term weight loss.
Does dietary fat matter for long-term weight loss? Harvard Health Letter. http://www.health.harvard.edu/healthy-eating/does-dietary-fat-matter-for-long-term-weight-loss?utm_source=twitter&utm_medium=socialmedia&utm_campaign=020916kr&utm_content=nl
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