Diets rich in fruits and vegetables, which contain polyphenols, protect against age-related inflammation and chronic diseases......Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is already emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
University of Liverpool. "What foods can help fight the risk of chronic inflammation?." ScienceDaily. ScienceDaily, 16 May 2016. <www.sciencedaily.com/releases/2016/05/160516091547.htm>.
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