There’s been a lot of back-and-forth recently about how much sleep we really need, with recent studies suggesting that some long-held notions about this may be outdated. For example, a recently published study challenged the widely held belief that adults need an average of eight hours of sleep a night to function well.
News flash: Teens need adequate sleep!. Dennis Rosen M.D. Harvard Medical
School. http://www.health.harvard.edu/blog/news-flash-teens-need-adequate-sleep-201603319333?utm_source=twitter&utm_medium=socialmedia&utm_campaign=033116kr&utm_content=blog
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