Most research shows little benefit to consuming more than 2.2g of protein per kg of lean body mass.
How much protein should I eat to build muscle? Christian Finn. May 14, 2015. http://www.menshealth.co.uk/how-much-protein-should-i-eat-to-build-muscle?utm_content=buffer41534&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
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