Skipping Meals May Lead to Increased Belly Fat, Prediabetes!

"A new study of mice suggests skipping meals may disrupt metabolism in a way that leads to extra fat accumulating around the middle and signs of prediabetes."

Skipping meals tied to increased belly fat, prediabetes. Medical News Today. Catharine Paddock, Ph.D., Thursday May 21, 2015. http://www.medicalnewstoday.com/articles/294226.php

Check Out the Health Benefits of Popular Food Items!

Meal replacement just does not cut it!

Nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.

 What are the health benefits of popular foods? Medical News Today. September 25, 2014.