"Practicing mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. " Read more....
"Ever wonder why some people seem to feel less pain than others? A study conducted at Wake Forest School of Medicine may have found one of the answers—mindfulness. "Mindfulness is related to being aware of the present moment without too much emotional reaction or judgment," said the study's lead author, Fadel Zeidan, Ph.D., assistant professor of neurobiology and anatomy at the medical school, part of Wake Forest Baptist Medical Center. "We now know that some people are more mindful than others, and those people seemingly feel less pain." " Read more...
"A new study reveals that eight weeks of mindfulness meditation may help to prevent major depresssive disorder in people with subclinical depression." Read more...
Could mindfulness prevent major depression? Honor Whiteman. Medical News Today. March 14, 2018. https://www.medicalnewstoday.com/articles/321215.php
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"Mindfulness-based cognitive therapy offers a similar level of protection against relapses of depression to antidepressants, according to the results of a new trial published in The Lancet."
