"Practicing mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. " Read more....
Mindfulness meditation: 10 minutes a day improves cognitive function. Medical Xpress. September 19, 2018 by Peter Malinowski, The Conversation
