Showing posts with label EGCG. Show all posts
Showing posts with label EGCG. Show all posts

Saturday, September 1, 2018

Green Tea Can Counteract Bad Effects of a Western Diet!




"Green tea is one of the most commonly consumed beverages across the globe, largely due to its associated health benefits. New research offers yet another reason to drink this popular beverage, after finding that it could help to combat the negative health implications of a Western diet." Read more...





Green tea compound may reduce the harms of a Western diet. Honor Whiteman. Medical News Today. July 31,2017. https://www.medicalnewstoday.com/articles/318720.php?sr


Saturday, August 4, 2018

Chronic Fatigue: The Nrf2 and Mitochondrial Connection






Chronic fatigue syndrome (CFS) is a condition where symptoms last more than 6 months. One identifying feature is that the overwhelming fatigue that comes with it is not resolved with rest. CFS is now recognized as a serious health condition that is known to effect the immune and neurological systems and have other physiological impacts. In my posts, I often classify CFS as an environmental illness for the sake of simplicity. I also consider multiple chemical sensitivity (MCS) and fibromyalgia (FM) as environmental illnesses. What is common in most patients with these illnesses, is that they have higher than normal levels of oxidative stress. Oxidative stress is produced by natural cellular processes or exposure to environmental toxicants. At high levels it leads to tissue damage and disease.  Currently, the true cause of these environmental illnesses are not known. 

While the cause of CFS might not be known, several theories have been proposed. One such theory is that mitochondrial dysfunction leads to the rampant increase of oxidative stress and overall, energy depletion. (1) This in turn leads to other inflammatory processes. Of course, the opposite could be true. In general, I believe that the inhibition of the Nrf2 pathway is at the root of environmental illness. The Nrf2 is a master gene regulater that regulates the natural antioxidant system in cells and neutralizes oxidative stress. It can be inhibited by many factors including TNF-a and abnormal methylation and xenobiotics. It is upregulated by natural phenols like EGCG, sulforaphane in broccoli, resveratrol and quercetin to name a few. Recent discoveries have also lead to a number of pharmaceuticals that increase expression of Nrf2. It is only in the past few years that researchers have identified a number of ways that the Nrf2 pathway promotes cellular respiration, ATP synthesis and provides other functions in the mitochondria. 

So how exactly does Nrf2 function in the mitochondria? It seems it does it in a number of ways including reducing oxidative stress by promoting the action of complex 1, regulating the expression of ATP synthase subunit α, allows for more efficient oxidative phosphorylation, increases the levels of ATP, there is better integration of fatty acid oxidation with the TCA cycle (a process that occurs through the action for example, of glucoraphanin which is the precursor of the classical Nrf2 activator sulforaphane ), it promotes biogenesis, increases PGC-1 and maintains mitochondrial integrity. (2)

While it is not known if mitochondrial dysfunction occurs in all environmental illnesses, it makes sense that it might be a possibility. In any case, there is a reason to believe that energy depletion from oxidative stress may be a factor in causing some symptoms. 



1Chronic fatigue syndrome and mitochondrial dysfunction International Journal of Clinical and Experimental Medicine, Vol. 2, No. 1. (2009), pp. 1-16 by Norman E. Sarah Myhill

2. The emerging role of Nrf2 in mitochondrial function. Free radical biology & medicine, Vol. 88, No. Pt B. (11 November 2015), pp. 179-188 by Albena T. Dinkova-Kostova, Andrey Y. Abramov.



Tuesday, June 7, 2016

Chemical in Green Tea Improves Cognitive Function in Those with Down's Syndrome!

A chemical in green tea has been shown to improve cognitive ability in persons with Down's syndrome, scientists and doctors said Tuesday.


 Down's syndrome 'treated' with green tea: study. Medical Express. June 7, 2016. http://medicalxpress.com/news/2016-06-syndrome-green-tea.html


Monday, February 22, 2016

EGCG In Green Tea Better Absorbed on Empty Stomach and Taken With Water!



"the active antioxidant in green tea, EGCG, has demonstrated anti-inflammatory properties in scientific studies. It has been studied as a cancer preventative, for irritable bowel syndrome therapy and a diabetes treatment. According to a recent study, the best way to get EGCG in green is by taking it with water on an empty stomach. The research demonstrated it was better absorbed that way."


Food Inhibits the Oral Bioavailability of the Major Green Tea Antioxidant Epigallocatechin Gallate in Humans. Antioxidants (Basel, Switzerland), Vol. 4, No. 2. (2015), pp. 373-393 by Nenad Naumovski, Barbara L. Blades, Paul D. Roach. http://www.citeulike.org/user/kimberlykramer2015/article/13938305

12 Anti-Inflammatory Foods Everyone Should Be Eating.

Thursday, April 16, 2015

Green Tea Catechins May Protect Cells From Particulate Matter!

 






       I have discussed Nrf2 and how its downregulation may be related to at least some symptoms of environmental illness, including MCS. The Nrf2 is a master regulator of the cell's antioxidant system. It regulates over 400 genes including those genes for HO-1, PGC-1a and others like SOD and catalase. Downregulation of Nrf2 has been linked to a variety of diseases including autoimmune disease, environmental illness, aging, type 2 diabetes and cancer. In addition, upregulation has also been linked to cancer which is why most often Nrf2 supplementation in not advised. There is a variety of foods that are known as Nrf2 activators, which upregulate Nrf2 for only a short period of time. Many of the Nrf2 activators are high in polyphenols including EGCG. A catechin found in green tea.
      In other studies, EGCG has been shown to be protective against cardiovascular disease.
 In this new study, Yang et al.
"used EGCG to determine its impact on oxidative stress and endothelial dysfunction from particulate matter (PM2.5) on a model for endothelial cells. During the study, PM2.5 in HUVAC cells caused oxidative stress and cell death which were inhibited in the presence of EGCG. Also, it was demonstrated that both Nrf2 and HO-1 was upregulated by EGCG. This provides evidence that EGCG may protect cells from environmental damage from particulate matter." (Yang) 
      While the above study is an experimental model using EGCG, it is important to note that epithelial tissue lines the esophagus and digestive tract and the lungs.  Drinking green tea has been shown in other studies to reduce the prevalence of some digestive system cancer including Barrett's esophagus.(Rejuvenation Science)

Epigallocatechin-3-Gallate Protects HUVECs from PM2.5-Induced Oxidative Stress Injury by Activating Critical Antioxidant Pathways. Molecules (Basel, Switzerland), Vol. 20, No. 4., pp. 6626-6639 by Guang-Zhao Z. Yang, Zhao-Jun J. Wang, Feng Bai, et al.  http://www.citeulike.org/user/kimberlykramer2015/article/13584172

Green Tea Exhibits Anticancer Effect in Barrett's Associated Esophageal Adenocarcinoma. Rejuvenation Sciencehttp://www.rejuvenation-science.com/n_green-tea_cancer.html

For further reading: How Activation of Antioxidant System Nrf2 Reverses Endothelial Dysfunction in Vascular Disease and Environmental Illness!