A Lot Of Fruits And Vegetables May Reduce Risk Of Breast Cancer!

"Women who eat a high amount of fruits and vegetables each day may have a lower risk of breast cancer, especially of aggressive tumors, than those who eat fewer fruits and vegetables...Read more....

High fruit and vegetable consumption may reduce risk of breast cancer, especially aggressive tumors. Harvard School of Public Health. 9/24/2018.

A Diet Rich In Fruits and Veggies Has Numerous Health Benefits!

 

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Vegetables and Fruits. Harvard T.H. Chan, School of Public Health. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/?platform=hootsuite

Higher Intake of Fruits and Vegetables or Fiber Assocaited With Lower Diabetes Risk!

 

A recent study has contradicted previous study that showed there was no reduction in diabetes with fruit and vegetable consumption. This new study, published in January 2016, clearly showed a reduction in diabetes risk with a higher consumption of leafy greens, berries, cruciferous vegetables, yellow vegetables or their fiber.

 Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis. Journal of diabetes investigation, Vol. 7, No. 1. (January 2016), pp. 56-69 by Ping-Yu Y. Wang, Jun-Chao C. Fang, Zong-Hua H. Gao, Can Zhang, Shu-Yang Y. Xie. http://www.citeulike.org/user/kimberlykramer2015/article/13972350

Even People on Statins Can Benefit From the Mediterranean Diet!

"The results of a ten-year study demonstrate the benefits of the Mediterranean Diet. According to the authors, the risk of cardiovascular disease (CVD) decreased by 29.3%. This decrease is independent of other variables such as smoking, gender, age, physical activity, etc. In addition, the study found that even patients on statins who had a higher risk of CVD could benefit from the Mediterranean diet intervention. "

Adherence to Mediterranean diet offers an additive protection over the use of statin therapy: results from the ATTICA study (2002-2012). Current vascular pharmacology (16 April 2015) by D. B. Panagiotakos, E. N. Georgousopoulou, G. A. Georgiopoulos, et al. http://www.citeulike.org/user/kimberlykramer2015/article/13586482