Consuming Vegetable Oils May Be Worse Than Consuming Butter!



New research of old data suggests that using vegetable oils high in linoleic acid failed to reduce heart disease and overall mortality even though the intervention reduced cholesterol levels. And researchers found that consuming vegetable oils might actually be worse for heart health than eating butter.

 University of North Carolina Health Care. "Replacing butter with vegetable oils does not cut heart disease risk: Butter might not be a health food, but researchers unearthed more evidence that replacing it with vegetable oils does not decrease risk of heart disease." ScienceDaily. ScienceDaily, 12 April 2016. <www.sciencedaily.com/releases/2016/04/160412211335.htm>.

Eating High-Fat Foods At The Wrong Time Can Increase Inflammation!



It's not just what you eat, but also when you eat it," say researchers who suggest that consuming saturated fats at particular times may put internal body clocks out of synch, also causing inflammation.

 High-fat diet can alter the cellular body clock. Yvette Brazier. Medical News Today. April 6, 2016. http://www.medicalnewstoday.com/articles/308738.php?utm_campaign=trueAnthem:+Trending+Content&utm_content=57055f0c04d30115943a10db&utm_medium=trueAnthem&utm_source=facebook

Drinking Water Helps Lower Consumption of Sugar, Sodium and Fat!

 

Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new study finds that by increasing plain water consumption, we can control our weight and reduce intakes of sugar, sodium and saturated fat.

 Drinking more water reduces sugar, sodium and saturated fat intake. Marie Ellis. Medical News Today. March 6, 2016. https://t.co/gBpUR1bLqf