The Hype of Marketing Fish and Meat. Which to eat?

The most recent report from the World Health Organization (WHO) says to limit intake of red and processed meats to reduce cancer risk, and the American Institute for Cancer Research (AICR) recommends that adults should consume no more than 18 ounces of red meat per week. The 2015-2020 Dietary Guidelines for Americans calls for more non-meat sources of protein, like nuts, seeds and fish. But beyond the amount and portion size, what about the quality?

Grass-Fed Beef and Wild Fish: Hype or Healthy Choices. Dana Farber. February 25, 2016.http://blog.dana-farber.org/insight/2016/02/are-grass-fed-beef-and-wild-fish-healthier/