"A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging-related diseases. And by healthy aging I’m not talking preventing wrinkles, what about protecting our brain? “Two of the most dreaded consequences of dementia with aging are problems moving around and difficulty remembering things. Dementia robs older adults of their independence, control, and identity.”
Slowing Cognitive Decline with Berries.
Nutrafacts.org. Michael Greger, M.D. April 21, 2015. http://nutritionfacts.org/2015/04/21/how-to-slow-brain-aging-by-two-years/
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