Extreme Forms of Workouts Best Left To Already Fit!

 

An active lifestyle may be a healthy lifestyle, but some more extreme forms of workout are best left to those who are already fit, according to new research in the journal of The Federation of American Societies for Experimental Biology (FASEB) Journal.

 All-out sprints may do more harm than good. Yvette Brazier. Medical News Today. March 28, 2016. http://www.medicalnewstoday.com/articles/308325.php?utm_campaign=trueAnthem:+Trending+Content&utm_content=56f9110a04d30172dbb48c7a&utm_medium=trueAnthem&utm_source=facebook

Creatine Has Positive Effects Post Resistance Training!

Scientists in Taiwan found that short-term creatine supplementation has positive effects in increasing post-activation potentiation during a heavy resistance exercise and plyometric combo.

New study explores creatine’s benefits during complex training bout

By Adi MenayangAdi Menayang, 25-Mar-2016.

 

Learn To Pace Yourself to Prevent Injury!

 

Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.

 Overuse injury: How to prevent training injuries. Mayo Clinic Staff. Mayo Clinic. February 9, 2016. http://www.mayoclinic.org/healthy-living/fitness/in-depth/overuse-injury/art-20045875

Skip The Carbs At Dinner For Better Training Performance!

 

Strategically skipping bread, pasta and other carbohydrates at dinner might improve subsequent athletic performance, provided those low-carb meals are combined with the right types of workouts, according to a new sports nutrition study.

 For Serious Training, Hold the Carbs at Dinnertime. Gretchen Reynolds. Well. March 9, 2016. http://well.blogs.nytimes.com/2016/03/09/for-serious-training-hold-the-carbs-at-dinnertime/?partner=rss&emc=rss&smid=tw-nythealth&smtyp=cur&_r=0