Is The Ketogenic Diet The Right Diet For You?

"Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children." Read more...

Ketogenic diet: Is the ultimate low-carb diet good for you? Marcelo Campos, MD. Harvard Health Publishing. Posted July 27, 2017,  Updated July 06, 2018 https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089

A Diet That Restricts Too Many Carbs May Be Unhealthy!

"Diets with high protein, high fat and low carbs are gaining in popularity. Unfortunately, a new study has shown that too much carbohydrate in the diet is bad, but too little may be unhealthy as well!" Read article...

Higher Mortality Risk Seen with Low Carb Diet - But not when carbs were replaced with plant-based proteins. Jeff Minerd. Medpage Today. August 17.2018. https://www.medpagetoday.com/primarycare/dietnutrition/74608?xid=nl_mpt_DHE_2018-08-17&eun=g1252332d0r&pos=11&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%202018-08-17&utm_term=Daily%20Headlines%20-%20Active%20User%20-%20180%20days

A Diet High in Protein May Offer Fullness to Help Lose Weight!

 

A new meta-analysis of diet studies confirmed that a meal high in protein can help people feel more full afterward, which might help them to maintain or lose weight.

 High-Protein Meals Boost Satiety. Jeff Minerd. Medpage Today. http://www.medpagetoday.com/PrimaryCare/DietNutrition/56574